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  6. Tilsit cheese vs. Cayenne pepper

Tilsit cheese vs. Cayenne pepper — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and cayenne pepper

  • Tilsit cheese has more vitamin B12 and calcium; however, cayenne pepper is richer in vitamin A, vitamin B6, fiber, iron, manganese, vitamin C, and potassium.
  • Cayenne pepper's daily need coverage for vitamin A is 811% more.
  • Cayenne pepper contains less saturated fat.

The food varieties used in the comparison are Cheese, tilsit and Spices, pepper, red or cayenne.

Infographic

Tilsit cheese vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CalciumCalcium +373%
Contains more ZincZinc +41.1%
Contains more PhosphorusPhosphorus +70.6%
Contains more SeleniumSelenium +64.8%
Contains more MagnesiumMagnesium +1069.2%
Contains more PotassiumPotassium +2998.5%
Contains more IronIron +3291.3%
Contains more CopperCopper +1334.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +15284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +735.7%
Contains more Vitamin B1Vitamin B1 +437.7%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B3Vitamin B3 +4144.4%
Contains more Vitamin B6Vitamin B6 +3669.2%
Contains more FolateFolate +430%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cayenne pepper DV% diff.
Vitamin A 249µg 2081µg 204%
Vitamin E 29.83mg 199%
Vitamin B6 0.065mg 2.45mg 183%
Fiber 0g 27.2g 109%
Iron 0.23mg 7.8mg 95%
Vitamin B12 2.1µg 0µg 88%
Manganese 0.013mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Vitamin K 80.3µg 67%
Saturated fat 16.775g 3.26g 61%
Potassium 65mg 2014mg 57%
Calcium 700mg 148mg 55%
Vitamin B3 0.205mg 8.701mg 53%
Polyunsaturated fat 0.721g 8.37g 51%
Vitamin B2 0.359mg 0.919mg 43%
Copper 0.026mg 0.373mg 39%
Cholesterol 102mg 0mg 34%
Magnesium 13mg 152mg 33%
Sodium 753mg 30mg 31%
Phosphorus 500mg 293mg 30%
Protein 24.41g 12.01g 25%
Folate 20µg 106µg 22%
Vitamin B1 0.061mg 0.328mg 22%
Carbs 1.88g 56.63g 18%
Fats 25.98g 17.27g 13%
Monounsaturated fat 7.136g 2.75g 11%
Selenium 14.5µg 8.8µg 10%
Zinc 3.5mg 2.48mg 9%
Choline 51.5mg 9%
Vitamin B5 0.346mg 7%
Calories 340kcal 318kcal 1%
Net carbs 1.88g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +103.2%
Contains more FatsFats +50.4%
Contains more WaterWater +432.4%
Contains more CarbsCarbs +2912.2%
Contains more OtherOther +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +159.5%
Contains less Sat. FatSaturated fat -80.6%
Contains more Poly. FatPolyunsaturated fat +1060.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.