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  6. Tilsit cheese vs. Cayenne pepper

Tilsit cheese vs. Cayenne pepper — In-Depth Nutrition Comparison

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Important differences between Tilsit cheese and Cayenne pepper

  • Tilsit cheese has more Vitamin B12, and Calcium, however, Cayenne pepper is richer in Vitamin A RAE, Vitamin B6, Fiber, Iron, Manganese, Vitamin C, and Potassium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 204% more.
  • Cayenne pepper contains less Saturated Fat.

The food varieties used in the comparison are Cheese, tilsit and Spices, pepper, red or cayenne.

Infographic

Tilsit cheese vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Cayenne pepper
Cayenne pepper
Contains more Calcium +373%
Contains more Phosphorus +70.6%
Contains more Zinc +41.1%
Contains more Selenium +64.8%
Contains more Iron +3291.3%
Contains more Magnesium +1069.2%
Contains more Potassium +2998.5%
Contains less Sodium -96%
Contains more Copper +1334.6%
Contains more Manganese +15284.6%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Calcium +373%
Contains more Phosphorus +70.6%
Contains more Zinc +41.1%
Contains more Selenium +64.8%
Contains more Iron +3291.3%
Contains more Magnesium +1069.2%
Contains more Potassium +2998.5%
Contains less Sodium -96%
Contains more Copper +1334.6%
Contains more Manganese +15284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
2
:
10
Cayenne pepper
Cayenne pepper
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3881.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +437.7%
Contains more Vitamin B2 +156%
Contains more Vitamin B3 +4144.4%
Contains more Vitamin B6 +3669.2%
Contains more Folate +430%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3881.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +437.7%
Contains more Vitamin B2 +156%
Contains more Vitamin B3 +4144.4%
Contains more Vitamin B6 +3669.2%
Contains more Folate +430%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Cayenne pepper
Cayenne pepper
Contains more Protein +103.2%
Contains more Fats +50.4%
Contains more Water +432.4%
Contains more Carbs +2912.2%
Contains more Other +24%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +103.2%
Contains more Fats +50.4%
Contains more Water +432.4%
Contains more Carbs +2912.2%
Contains more Other +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Cayenne pepper
Cayenne pepper
Contains more Monounsaturated Fat +159.5%
Contains less Saturated Fat -80.6%
Contains more Polyunsaturated fat +1060.9%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains more Monounsaturated Fat +159.5%
Contains less Saturated Fat -80.6%
Contains more Polyunsaturated fat +1060.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Cayenne pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Cayenne pepper Opinion
Net carbs 1.88g 29.43g Cayenne pepper
Protein 24.41g 12.01g Tilsit cheese
Fats 25.98g 17.27g Tilsit cheese
Carbs 1.88g 56.63g Cayenne pepper
Calories 340kcal 318kcal Tilsit cheese
Sugar 10.34g Tilsit cheese
Fiber 0g 27.2g Cayenne pepper
Calcium 700mg 148mg Tilsit cheese
Iron 0.23mg 7.8mg Cayenne pepper
Magnesium 13mg 152mg Cayenne pepper
Phosphorus 500mg 293mg Tilsit cheese
Potassium 65mg 2014mg Cayenne pepper
Sodium 753mg 30mg Cayenne pepper
Zinc 3.5mg 2.48mg Tilsit cheese
Copper 0.026mg 0.373mg Cayenne pepper
Manganese 0.013mg 2mg Cayenne pepper
Selenium 14.5µg 8.8µg Tilsit cheese
Vitamin A 1045IU 41610IU Cayenne pepper
Vitamin A RAE 249µg 2081µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.061mg 0.328mg Cayenne pepper
Vitamin B2 0.359mg 0.919mg Cayenne pepper
Vitamin B3 0.205mg 8.701mg Cayenne pepper
Vitamin B5 0.346mg Tilsit cheese
Vitamin B6 0.065mg 2.45mg Cayenne pepper
Folate 20µg 106µg Cayenne pepper
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 102mg 0mg Cayenne pepper
Saturated Fat 16.775g 3.26g Cayenne pepper
Monounsaturated Fat 7.136g 2.75g Tilsit cheese
Polyunsaturated fat 0.721g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
388%
Cayenne pepper
Minerals Daily Need Coverage Score
73%
Tilsit cheese
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.3)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 723mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 13.515g)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.