Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. Surimi

Tilsit cheese vs. Surimi — In-Depth Nutrition Comparison

Compare

Significant differences between tilsit cheese and surimi

  • Tilsit cheese has more calcium, phosphorus, zinc, vitamin B2, vitamin B12, and vitamin A; however, surimi is richer in selenium.
  • Tilsit cheese covers your daily saturated fat needs 83% more than surimi.
  • Surimi has 78 times less calcium than tilsit cheese. Tilsit cheese has 700mg of calcium, while surimi has 9mg.
  • Surimi contains less saturated fat.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Cheese, tilsit and Fish, surimi.

Infographic

Tilsit cheese vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +7677.8%
Contains more ZincZinc +960.6%
Contains more PhosphorusPhosphorus +77.3%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +13%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +1145%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +1609.5%
Contains more Vitamin B5Vitamin B5 +394.3%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +31.3%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.22mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Surimi DV% diff.
Saturated fat 16.775g 0.191g 75%
Calcium 700mg 9mg 69%
Fats 25.98g 0.9g 39%
Phosphorus 500mg 282mg 31%
Zinc 3.5mg 0.33mg 29%
Sodium 753mg 143mg 27%
Vitamin B2 0.359mg 0.021mg 26%
Vitamin A 249µg 20µg 25%
Selenium 14.5µg 28.1µg 25%
Cholesterol 102mg 30mg 24%
Vitamin B12 2.1µg 1.6µg 21%
Protein 24.41g 15.18g 18%
Monounsaturated fat 7.136g 0.149g 17%
Calories 340kcal 99kcal 12%
Magnesium 13mg 43mg 7%
Vitamin B5 0.346mg 0.07mg 6%
Folate 20µg 2µg 5%
Vitamin E 0.63mg 4%
Vitamin B1 0.061mg 0.02mg 3%
Vitamin B6 0.065mg 0.03mg 3%
Carbs 1.88g 6.85g 2%
Polyunsaturated fat 0.721g 0.443g 2%
Copper 0.026mg 0.032mg 1%
Potassium 65mg 112mg 1%
Net carbs 1.88g 6.85g N/A
Iron 0.23mg 0.26mg 0%
Manganese 0.013mg 0.011mg 0%
Vitamin B3 0.205mg 0.22mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.352mg 0.092mg 0%
Threonine 0.899mg 0.734mg 0%
Isoleucine 1.484mg 0.709mg 0%
Leucine 2.548mg 1.202mg 0%
Lysine 2.039mg 1.387mg 0%
Methionine 0.754mg 0.515mg 0%
Phenylalanine 1.358mg 0.595mg 0%
Valine 1.752mg 0.77mg 0%
Histidine 0.704mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +60.8%
Contains more FatsFats +2786.7%
Contains more OtherOther +567.1%
Contains more CarbsCarbs +264.4%
Contains more WaterWater +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +4689.3%
Contains more Poly. FatPolyunsaturated fat +62.8%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.