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  6. Tilsit cheese vs. Table salt

Tilsit cheese vs. Table salt — In-Depth Nutrition Comparison

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How are Tilsit cheese and Table salt different?

  • Tilsit cheese is higher than Table salt in Vitamin B12, Phosphorus, Calcium, Zinc, Vitamin A RAE, Vitamin B2, and Selenium.
  • Table salt covers your daily need of Sodium 1652% more than Tilsit cheese.
  • Table salt is lower in Saturated Fat.

Cheese, tilsit and Salt, table types were used in this article.

Infographic

Tilsit cheese vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
7
:
3
Table salt
Table salt
Contains more Calcium +2816.7%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +712.5%
Contains less Sodium -98.1%
Contains more Zinc +3400%
Contains more Selenium +14400%
Contains more Iron +43.5%
Contains more Copper +15.4%
Contains more Manganese +669.2%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +2816.7%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +712.5%
Contains less Sodium -98.1%
Contains more Zinc +3400%
Contains more Selenium +14400%
Contains more Iron +43.5%
Contains more Copper +15.4%
Contains more Manganese +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
3
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +21330%
Contains more Other +1949.3%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +21330%
Contains more Other +1949.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Table salt
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Table salt Opinion
Net carbs 1.88g 0g Tilsit cheese
Protein 24.41g 0g Tilsit cheese
Fats 25.98g 0g Tilsit cheese
Carbs 1.88g 0g Tilsit cheese
Calories 340kcal 0kcal Tilsit cheese
Calcium 700mg 24mg Tilsit cheese
Iron 0.23mg 0.33mg Table salt
Magnesium 13mg 1mg Tilsit cheese
Phosphorus 500mg 0mg Tilsit cheese
Potassium 65mg 8mg Tilsit cheese
Sodium 753mg 38758mg Tilsit cheese
Zinc 3.5mg 0.1mg Tilsit cheese
Copper 0.026mg 0.03mg Table salt
Manganese 0.013mg 0.1mg Table salt
Selenium 14.5µg 0.1µg Tilsit cheese
Vitamin A 1045IU 0IU Tilsit cheese
Vitamin A RAE 249µg 0µg Tilsit cheese
Vitamin B1 0.061mg 0mg Tilsit cheese
Vitamin B2 0.359mg 0mg Tilsit cheese
Vitamin B3 0.205mg 0mg Tilsit cheese
Vitamin B5 0.346mg 0mg Tilsit cheese
Vitamin B6 0.065mg 0mg Tilsit cheese
Folate 20µg 0µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Tryptophan 0.352mg 0mg Tilsit cheese
Threonine 0.899mg 0mg Tilsit cheese
Isoleucine 1.484mg 0mg Tilsit cheese
Leucine 2.548mg 0mg Tilsit cheese
Lysine 2.039mg 0mg Tilsit cheese
Methionine 0.754mg 0mg Tilsit cheese
Phenylalanine 1.358mg 0mg Tilsit cheese
Valine 1.752mg 0mg Tilsit cheese
Histidine 0.704mg 0mg Tilsit cheese
Cholesterol 102mg 0mg Table salt
Saturated Fat 16.775g 0g Table salt
Monounsaturated Fat 7.136g 0g Tilsit cheese
Polyunsaturated fat 0.721g 0g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
0%
Table salt
Minerals Daily Need Coverage Score
73%
Tilsit cheese
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 38005mg)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 16.775g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 27)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.