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  6. Tilsit cheese vs. Tagliatelle

Tilsit cheese vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between tilsit cheese and tagliatelle

  • Tilsit cheese has more vitamin B12, calcium, and phosphorus; however, tagliatelle has more vitamin B1, folate, iron, manganese, and copper.
  • Daily need coverage for saturated fat for tilsit cheese is 82% higher.
  • Tagliatelle has 47 times less calcium than tilsit cheese. Tilsit cheese has 700mg of calcium, while tagliatelle has 15mg.
  • Tagliatelle is lower in saturated fat.
  • Tagliatelle has a higher glycemic index than tilsit cheese.

Food types used in this article are Cheese, tilsit and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Tilsit cheese vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +4566.7%
Contains more ZincZinc +186.9%
Contains more PhosphorusPhosphorus +206.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +253.8%
Contains more PotassiumPotassium +175.4%
Contains more IronIron +1356.5%
Contains more CopperCopper +776.9%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +4107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +1678.6%
Contains more Vitamin B12Vitamin B12 +577.4%
Contains more Vitamin B1Vitamin B1 +1055.7%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more Vitamin B3Vitamin B3 +1534.1%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more FolateFolate +780%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Tagliatelle DV% diff.
Saturated fat 16.775g 0.328g 75%
Vitamin B12 2.1µg 0.31µg 75%
Calcium 700mg 15mg 69%
Vitamin B1 0.061mg 0.705mg 54%
Phosphorus 500mg 163mg 48%
Folate 20µg 176µg 39%
Iron 0.23mg 3.35mg 39%
Fats 25.98g 2.3g 36%
Sodium 753mg 26mg 32%
Vitamin A 249µg 14µg 26%
Protein 24.41g 11.31g 26%
Selenium 14.5µg 26%
Manganese 0.013mg 0.547mg 23%
Copper 0.026mg 0.228mg 22%
Zinc 3.5mg 1.22mg 21%
Vitamin B3 0.205mg 3.35mg 20%
Carbs 1.88g 54.73g 18%
Monounsaturated fat 7.136g 0.271g 17%
Cholesterol 102mg 73mg 10%
Magnesium 13mg 46mg 8%
Vitamin B2 0.359mg 0.439mg 6%
Vitamin B5 0.346mg 0.535mg 4%
Calories 340kcal 288kcal 3%
Potassium 65mg 179mg 3%
Vitamin B6 0.065mg 0.093mg 2%
Polyunsaturated fat 0.721g 0.942g 1%
Net carbs 1.88g 54.73g N/A
Tryptophan 0.352mg 0.143mg 0%
Threonine 0.899mg 0.295mg 0%
Isoleucine 1.484mg 0.431mg 0%
Leucine 2.548mg 0.763mg 0%
Lysine 2.039mg 0.214mg 0%
Methionine 0.754mg 0.174mg 0%
Phenylalanine 1.358mg 0.542mg 0%
Valine 1.752mg 0.476mg 0%
Histidine 0.704mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +115.8%
Contains more FatsFats +1029.6%
Contains more WaterWater +38.3%
Contains more OtherOther +637.9%
Contains more CarbsCarbs +2811.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2533.2%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.