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  6. Tilsit cheese vs. Tomato sauce

Tilsit cheese vs. Tomato sauce — In-Depth Nutrition Comparison

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How are tilsit cheese and tomato sauce different?

  • Tilsit cheese is higher than tomato sauce in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than tomato sauce.

Cheese, tilsit and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Tilsit cheese vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +1490.9%
Contains more PhosphorusPhosphorus +1751.9%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +356.9%
Contains more IronIron +317.4%
Contains more CopperCopper +342.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +769.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +1031.8%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +452.3%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +122.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +383.4%
Contains more Vitamin B6Vitamin B6 +50.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Tomato sauce DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.041g 76%
Calcium 700mg 14mg 69%
Phosphorus 500mg 27mg 68%
Protein 24.41g 1.2g 46%
Fats 25.98g 0.3g 40%
Cholesterol 102mg 0mg 34%
Sodium 753mg 11mg 32%
Zinc 3.5mg 0.22mg 30%
Vitamin A 249µg 22µg 25%
Selenium 14.5µg 0.6µg 25%
Vitamin B2 0.359mg 0.065mg 23%
Monounsaturated fat 7.136g 0.044g 18%
Calories 340kcal 24kcal 16%
Vitamin E 1.44mg 10%
Copper 0.026mg 0.115mg 10%
Iron 0.23mg 0.96mg 9%
Vitamin C 0mg 7mg 8%
Potassium 65mg 297mg 7%
Fiber 0g 1.5g 6%
Vitamin B3 0.205mg 0.991mg 5%
Manganese 0.013mg 0.113mg 4%
Polyunsaturated fat 0.721g 0.121g 4%
Folate 20µg 9µg 3%
Vitamin B1 0.061mg 0.024mg 3%
Vitamin B6 0.065mg 0.098mg 3%
Choline 9.9mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Carbs 1.88g 5.31g 1%
Vitamin B5 0.346mg 0.309mg 1%
Net carbs 1.88g 3.81g N/A
Magnesium 13mg 15mg 0%
Sugar 3.56g N/A
Tryptophan 0.352mg 0.009mg 0%
Threonine 0.899mg 0.037mg 0%
Isoleucine 1.484mg 0.025mg 0%
Leucine 2.548mg 0.034mg 0%
Lysine 2.039mg 0.037mg 0%
Methionine 0.754mg 0.008mg 0%
Phenylalanine 1.358mg 0.036mg 0%
Valine 1.752mg 0.025mg 0%
Histidine 0.704mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1934.2%
Contains more FatsFats +8560%
Contains more OtherOther +155%
Contains more CarbsCarbs +182.4%
Contains more WaterWater +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +16118.2%
Contains more Poly. FatPolyunsaturated fat +495.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.