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  6. Tilsit cheese vs. Tomato sauce

Tilsit cheese vs. Tomato sauce — In-Depth Nutrition Comparison

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How are Tilsit cheese and Tomato sauce different?

  • Tilsit cheese is higher than Tomato sauce in Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, Vitamin A RAE, and Vitamin B2.
  • Tilsit cheese covers your daily need of Vitamin B12 88% more than Tomato sauce.

Cheese, tilsit and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Tilsit cheese vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
4
:
6
Tomato sauce
Tomato sauce
Contains more Calcium +4900%
Contains more Phosphorus +1751.9%
Contains more Zinc +1490.9%
Contains more Selenium +2316.7%
Contains more Iron +317.4%
Contains more Magnesium +15.4%
Contains more Potassium +356.9%
Contains less Sodium -98.5%
Contains more Copper +342.3%
Contains more Manganese +769.2%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +4900%
Contains more Phosphorus +1751.9%
Contains more Zinc +1490.9%
Contains more Selenium +2316.7%
Contains more Iron +317.4%
Contains more Magnesium +15.4%
Contains more Potassium +356.9%
Contains less Sodium -98.5%
Contains more Copper +342.3%
Contains more Manganese +769.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
6
:
6
Tomato sauce
Tomato sauce
Contains more Vitamin A +140.2%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +452.3%
Contains more Vitamin B5 +12%
Contains more Folate +122.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +383.4%
Contains more Vitamin B6 +50.8%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin A +140.2%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +452.3%
Contains more Vitamin B5 +12%
Contains more Folate +122.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +383.4%
Contains more Vitamin B6 +50.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Tomato sauce
Tomato sauce
Contains more Protein +1934.2%
Contains more Fats +8560%
Contains more Other +155%
Contains more Carbs +182.4%
Contains more Water +113%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +1934.2%
Contains more Fats +8560%
Contains more Other +155%
Contains more Carbs +182.4%
Contains more Water +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +16118.2%
Contains more Polyunsaturated fat +495.9%
Contains less Saturated Fat -99.8%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +16118.2%
Contains more Polyunsaturated fat +495.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Tomato sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilsit cheese Tomato sauce Opinion
Net carbs 1.88g 3.81g Tomato sauce
Protein 24.41g 1.2g Tilsit cheese
Fats 25.98g 0.3g Tilsit cheese
Carbs 1.88g 5.31g Tomato sauce
Calories 340kcal 24kcal Tilsit cheese
Fructose 1.67g Tomato sauce
Sugar 3.56g Tilsit cheese
Fiber 0g 1.5g Tomato sauce
Calcium 700mg 14mg Tilsit cheese
Iron 0.23mg 0.96mg Tomato sauce
Magnesium 13mg 15mg Tomato sauce
Phosphorus 500mg 27mg Tilsit cheese
Potassium 65mg 297mg Tomato sauce
Sodium 753mg 11mg Tomato sauce
Zinc 3.5mg 0.22mg Tilsit cheese
Copper 0.026mg 0.115mg Tomato sauce
Manganese 0.013mg 0.113mg Tomato sauce
Selenium 14.5µg 0.6µg Tilsit cheese
Vitamin A 1045IU 435IU Tilsit cheese
Vitamin A RAE 249µg 22µg Tilsit cheese
Vitamin E 1.44mg Tomato sauce
Vitamin C 0mg 7mg Tomato sauce
Vitamin B1 0.061mg 0.024mg Tilsit cheese
Vitamin B2 0.359mg 0.065mg Tilsit cheese
Vitamin B3 0.205mg 0.991mg Tomato sauce
Vitamin B5 0.346mg 0.309mg Tilsit cheese
Vitamin B6 0.065mg 0.098mg Tomato sauce
Folate 20µg 9µg Tilsit cheese
Vitamin B12 2.1µg 0µg Tilsit cheese
Vitamin K 2.8µg Tomato sauce
Tryptophan 0.352mg 0.009mg Tilsit cheese
Threonine 0.899mg 0.037mg Tilsit cheese
Isoleucine 1.484mg 0.025mg Tilsit cheese
Leucine 2.548mg 0.034mg Tilsit cheese
Lysine 2.039mg 0.037mg Tilsit cheese
Methionine 0.754mg 0.008mg Tilsit cheese
Phenylalanine 1.358mg 0.036mg Tilsit cheese
Valine 1.752mg 0.025mg Tilsit cheese
Histidine 0.704mg 0.02mg Tilsit cheese
Cholesterol 102mg 0mg Tomato sauce
Saturated Fat 16.775g 0.041g Tomato sauce
Monounsaturated Fat 7.136g 0.044g Tilsit cheese
Polyunsaturated fat 0.721g 0.121g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
14%
Tomato sauce
Minerals Daily Need Coverage Score
73%
Tilsit cheese
15%
Tomato sauce

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 742mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 16.734g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2.2)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.