Tilsit cheese vs. Veal — In-Depth Nutrition Comparison
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The main differences between tilsit cheese and veal
- Tilsit cheese has more calcium, phosphorus, vitamin B12, and vitamin A; however, veal has more vitamin B3, vitamin B6, vitamin B5, and iron.
- Daily need coverage for saturated fat for tilsit cheese is 69% higher.
- Veal is lower in sodium.
- Tilsit cheese has a higher glycemic index than veal.
Food types used in this article are Cheese, tilsit and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4017.6% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +418.5% |
| Contains more IronIron | +330.4% |
| Contains more CopperCopper | +296.2% |
| Contains more ZincZinc | +10.6% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B12Vitamin B12 | +65.4% |
| Contains more FolateFolate | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +3817.1% |
| Contains more Vitamin B5Vitamin B5 | +235.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 17mg | 68% |
| Saturated fat | 16.775g | 3.04g | 62% |
| Vitamin B3 | 0.205mg | 8.03mg | 49% |
| Phosphorus | 500mg | 217mg | 40% |
| Vitamin B12 | 2.1µg | 1.27µg | 35% |
| Sodium | 753mg | 83mg | 29% |
| Fats | 25.98g | 7.56g | 28% |
| Vitamin A | 249µg | 0µg | 28% |
| Vitamin B6 | 0.065mg | 0.39mg | 25% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.346mg | 1.16mg | 16% |
| Monounsaturated fat | 7.136g | 2.84g | 11% |
| Iron | 0.23mg | 0.99mg | 10% |
| Copper | 0.026mg | 0.103mg | 9% |
| Calories | 340kcal | 172kcal | 8% |
| Potassium | 65mg | 337mg | 8% |
| Vitamin B2 | 0.359mg | 0.27mg | 7% |
| Magnesium | 13mg | 24mg | 3% |
| Zinc | 3.5mg | 3.87mg | 3% |
| Folate | 20µg | 11µg | 2% |
| Selenium | 14.5µg | 13.7µg | 1% |
| Vitamin B1 | 0.061mg | 0.07mg | 1% |
| Manganese | 0.013mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0.721g | 0.55g | 1% |
| Carbs | 1.88g | 0g | 1% |
| Protein | 24.41g | 24.38g | 0% |
| Net carbs | 1.88g | 0g | N/A |
| Cholesterol | 102mg | 103mg | 0% |
| Tryptophan | 0.352mg | 0.247mg | 0% |
| Threonine | 0.899mg | 1.065mg | 0% |
| Isoleucine | 1.484mg | 1.201mg | 0% |
| Leucine | 2.548mg | 1.94mg | 0% |
| Lysine | 2.039mg | 2.009mg | 0% |
| Methionine | 0.754mg | 0.569mg | 0% |
| Phenylalanine | 1.358mg | 0.984mg | 0% |
| Valine | 1.752mg | 1.347mg | 0% |
| Histidine | 0.704mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +243.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +274.6% |
| Contains more WaterWater | +55.8% |
~equal in
Protein
~24.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +151.3% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
| Contains less Sat. FatSaturated fat | -81.9% |
