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  6. Tilsit cheese vs. Walnut

Tilsit cheese vs. Walnut — In-Depth Nutrition Comparison

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What are the main differences between tilsit cheese and walnut?

  • Tilsit cheese is richer in vitamin B12 and calcium, yet walnut is richer in copper, manganese, vitamin B6, magnesium, and iron.
  • Walnut's daily need coverage for copper is 173% higher.
  • Walnut contains less cholesterol.
  • Walnut has a lower glycemic index than tilsit cheese.

We used Cheese, tilsit and Nuts, walnuts, english types in this comparison.

Infographic

Tilsit cheese vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Walnut
Walnut
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more CalciumCalcium +614.3%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +44.5%
Contains more SeleniumSelenium +195.9%
Contains more MagnesiumMagnesium +1115.4%
Contains more PotassiumPotassium +578.5%
Contains more IronIron +1165.2%
Contains more CopperCopper +6000%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +26161.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Walnut
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +459%
Contains more Vitamin B3Vitamin B3 +448.8%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B6Vitamin B6 +726.2%
Contains more FolateFolate +390%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Walnut DV% diff.
Polyunsaturated fat 0.721g 47.174g 310%
Copper 0.026mg 1.586mg 173%
Manganese 0.013mg 3.414mg 148%
Vitamin B12 2.1µg 0µg 88%
Fats 25.98g 65.21g 60%
Calcium 700mg 98mg 60%
Saturated fat 16.775g 6.126g 48%
Vitamin B6 0.065mg 0.537mg 36%
Magnesium 13mg 158mg 35%
Iron 0.23mg 2.91mg 34%
Cholesterol 102mg 0mg 34%
Sodium 753mg 2mg 33%
Vitamin A 249µg 1µg 28%
Fiber 0g 6.7g 27%
Vitamin B1 0.061mg 0.341mg 23%
Phosphorus 500mg 346mg 22%
Folate 20µg 98µg 20%
Protein 24.41g 15.23g 18%
Selenium 14.5µg 4.9µg 17%
Vitamin B2 0.359mg 0.15mg 16%
Calories 340kcal 654kcal 16%
Potassium 65mg 441mg 11%
Choline 39.2mg 7%
Vitamin B3 0.205mg 1.125mg 6%
Vitamin E 0.7mg 5%
Carbs 1.88g 13.71g 4%
Monounsaturated fat 7.136g 8.933g 4%
Vitamin B5 0.346mg 0.57mg 4%
Zinc 3.5mg 3.09mg 4%
Vitamin K 2.7µg 2%
Vitamin C 0mg 1.3mg 1%
Net carbs 1.88g 7.01g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Tryptophan 0.352mg 0.17mg 0%
Threonine 0.899mg 0.596mg 0%
Isoleucine 1.484mg 0.625mg 0%
Leucine 2.548mg 1.17mg 0%
Lysine 2.039mg 0.424mg 0%
Methionine 0.754mg 0.236mg 0%
Phenylalanine 1.358mg 0.711mg 0%
Valine 1.752mg 0.753mg 0%
Histidine 0.704mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Walnut
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more ProteinProtein +60.3%
Contains more WaterWater +953.1%
Contains more OtherOther +173.6%
Contains more FatsFats +151%
Contains more CarbsCarbs +629.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Walnut
Walnut
3
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -63.5%
Contains more Mono. FatMonounsaturated fat +25.2%
Contains more Poly. FatPolyunsaturated fat +6442.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.