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  6. Tilsit cheese vs. Khorasan wheat

Tilsit cheese vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are tilsit cheese and khorasan wheat different?

  • Tilsit cheese is higher in calcium; however, khorasan wheat is richer in selenium, manganese, copper, fiber, iron, vitamin B1, and vitamin B3.
  • Daily need coverage for selenium for khorasan wheat is 122% higher.
  • Tilsit cheese has a lower glycemic index (27) than khorasan wheat (40).

Cheese, tilsit and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Tilsit cheese vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +3081.8%
Contains more PhosphorusPhosphorus +37.4%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +520%
Contains more IronIron +1539.1%
Contains more CopperCopper +1846.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +20938.5%
Contains more SeleniumSelenium +462.1%
~equal in Zinc ~3.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +827.9%
Contains more Vitamin B3Vitamin B3 +3009.8%
Contains more Vitamin B5Vitamin B5 +174.3%
Contains more Vitamin B6Vitamin B6 +298.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Khorasan wheat DV% diff.
Selenium 14.5µg 81.5µg 122%
Manganese 0.013mg 2.735mg 118%
Vitamin B12 2.1µg 88%
Saturated fat 16.775g 0.196g 75%
Calcium 700mg 22mg 68%
Copper 0.026mg 0.506mg 53%
Fiber 0g 11.1g 44%
Iron 0.23mg 3.77mg 44%
Vitamin B1 0.061mg 0.566mg 42%
Vitamin B3 0.205mg 6.375mg 39%
Fats 25.98g 2.13g 37%
Cholesterol 102mg 0mg 34%
Sodium 753mg 5mg 33%
Magnesium 13mg 130mg 28%
Vitamin A 249µg 1µg 28%
Carbs 1.88g 70.58g 23%
Starch 52.41g 22%
Protein 24.41g 14.54g 20%
Phosphorus 500mg 364mg 19%
Monounsaturated fat 7.136g 0.213g 17%
Vitamin B6 0.065mg 0.259mg 15%
Vitamin B2 0.359mg 0.184mg 13%
Vitamin B5 0.346mg 0.949mg 12%
Potassium 65mg 403mg 10%
Choline 25.8mg 5%
Folate 20µg 5%
Vitamin E 0.61mg 4%
Zinc 3.5mg 3.68mg 2%
Vitamin K 1.8µg 2%
Polyunsaturated fat 0.721g 0.621g 1%
Calories 340kcal 337kcal 0%
Net carbs 1.88g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.352mg 0.13mg 0%
Threonine 0.899mg 0.442mg 0%
Isoleucine 1.484mg 0.566mg 0%
Leucine 2.548mg 1.112mg 0%
Lysine 2.039mg 0.416mg 0%
Methionine 0.754mg 0.251mg 0%
Phenylalanine 1.358mg 0.772mg 0%
Valine 1.752mg 0.687mg 0%
Histidine 0.704mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +67.9%
Contains more FatsFats +1119.7%
Contains more WaterWater +287.2%
Contains more OtherOther +189.9%
Contains more CarbsCarbs +3654.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3250.2%
Contains more Poly. FatPolyunsaturated fat +16.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.