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  6. Tilsit cheese vs. Flour

Tilsit cheese vs. Flour — In-Depth Nutrition Comparison

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Important differences between tilsit cheese and flour

  • Tilsit cheese has more vitamin B12, calcium, and phosphorus; however, flour is richer in vitamin B1, iron, folate, vitamin B3, and selenium.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of tilsit cheese is 27.

The food varieties used in the comparison are Cheese, tilsit and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Tilsit cheese vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Flour
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +4566.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +363%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +64.6%
Contains more IronIron +1917.4%
Contains more CopperCopper +453.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +5146.2%
Contains more SeleniumSelenium +133.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Flour
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +47.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1186.9%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B3Vitamin B3 +2780%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more FolateFolate +815%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Flour DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.155g 76%
Calcium 700mg 15mg 69%
Vitamin B1 0.061mg 0.785mg 60%
Phosphorus 500mg 108mg 56%
Iron 0.23mg 4.64mg 55%
Folate 20µg 183µg 41%
Fats 25.98g 0.98g 38%
Vitamin B3 0.205mg 5.904mg 36%
Selenium 14.5µg 33.9µg 35%
Cholesterol 102mg 0mg 34%
Sodium 753mg 2mg 33%
Manganese 0.013mg 0.682mg 29%
Protein 24.41g 10.33g 28%
Vitamin A 249µg 0µg 28%
Carbs 1.88g 76.31g 25%
Zinc 3.5mg 0.7mg 25%
Monounsaturated fat 7.136g 0.087g 18%
Copper 0.026mg 0.144mg 13%
Fiber 0g 2.7g 11%
Vitamin B2 0.359mg 0.494mg 10%
Choline 10.4mg 2%
Polyunsaturated fat 0.721g 0.413g 2%
Magnesium 13mg 22mg 2%
Vitamin B5 0.346mg 0.438mg 2%
Vitamin B6 0.065mg 0.044mg 2%
Calories 340kcal 364kcal 1%
Potassium 65mg 107mg 1%
Net carbs 1.88g 73.61g N/A
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.352mg 0.127mg 0%
Threonine 0.899mg 0.281mg 0%
Isoleucine 1.484mg 0.357mg 0%
Leucine 2.548mg 0.71mg 0%
Lysine 2.039mg 0.228mg 0%
Methionine 0.754mg 0.183mg 0%
Phenylalanine 1.358mg 0.52mg 0%
Valine 1.752mg 0.415mg 0%
Histidine 0.704mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +136.3%
Contains more FatsFats +2551%
Contains more WaterWater +259.6%
Contains more OtherOther +958.7%
Contains more CarbsCarbs +3959%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +8102.3%
Contains more Poly. FatPolyunsaturated fat +74.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.