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  6. Tilsit cheese vs. Whipped cream

Tilsit cheese vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between tilsit cheese and whipped cream

  • Whipped cream has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese covers your daily vitamin B12 needs 75% more than whipped cream.
  • Whipped cream contains 94 times less sodium than tilsit cheese. Tilsit cheese contains 753mg of sodium, while whipped cream contains 8mg.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cheese, tilsit and Cream, whipped, cream topping, pressurized.

Infographic

Tilsit cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +593.1%
Contains more IronIron +360%
Contains more CopperCopper +160%
Contains more ZincZinc +845.9%
Contains more PhosphorusPhosphorus +461.8%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +126.2%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +32.4%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B2Vitamin B2 +452.3%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +624.1%
Contains more FolateFolate +566.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Whipped cream DV% diff.
Vitamin B12 2.1µg 0.29µg 75%
Calcium 700mg 101mg 60%
Phosphorus 500mg 89mg 59%
Protein 24.41g 3.2g 42%
Sodium 753mg 8mg 32%
Zinc 3.5mg 0.37mg 28%
Selenium 14.5µg 1.4µg 24%
Vitamin B2 0.359mg 0.065mg 23%
Saturated fat 16.775g 13.831g 13%
Cholesterol 102mg 76mg 9%
Vitamin A 249µg 188µg 7%
Fats 25.98g 22.22g 6%
Vitamin E 0.64mg 4%
Calories 340kcal 257kcal 4%
Folate 20µg 3µg 4%
Carbs 1.88g 12.49g 4%
Choline 16.8mg 3%
Vitamin B6 0.065mg 0.041mg 2%
Monounsaturated fat 7.136g 6.418g 2%
Vitamin K 1.9µg 2%
Vitamin B1 0.061mg 0.037mg 2%
Vitamin D 16IU 2%
Copper 0.026mg 0.01mg 2%
Iron 0.23mg 0.05mg 2%
Potassium 65mg 147mg 2%
Vitamin D 0.4µg 2%
Manganese 0.013mg 0.001mg 1%
Vitamin B3 0.205mg 0.07mg 1%
Vitamin B5 0.346mg 0.305mg 1%
Polyunsaturated fat 0.721g 0.825g 1%
Net carbs 1.88g 12.49g N/A
Magnesium 13mg 11mg 0%
Sugar 8g N/A
Tryptophan 0.352mg 0.045mg 0%
Threonine 0.899mg 0.144mg 0%
Isoleucine 1.484mg 0.194mg 0%
Leucine 2.548mg 0.313mg 0%
Lysine 2.039mg 0.254mg 0%
Methionine 0.754mg 0.08mg 0%
Phenylalanine 1.358mg 0.154mg 0%
Valine 1.752mg 0.214mg 0%
Histidine 0.704mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +662.8%
Contains more FatsFats +16.9%
Contains more OtherOther +540.8%
Contains more CarbsCarbs +564.4%
Contains more WaterWater +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +11.2%
Contains less Sat. FatSaturated fat -17.5%
Contains more Poly. FatPolyunsaturated fat +14.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.