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  6. Tilsit cheese vs. Whipped cream

Tilsit cheese vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between Tilsit cheese and Whipped cream

  • Whipped cream has less Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Tilsit cheese covers your daily Vitamin B12 needs 75% more than Whipped cream.
  • Whipped cream contains 94 times less Sodium than Tilsit cheese. Tilsit cheese contains 753mg of Sodium, while Whipped cream contains 8mg.

Food varieties used in this article are Cheese, tilsit and Cream, whipped, cream topping, pressurized.

Infographic

Tilsit cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
2
Whipped cream
Whipped cream
Contains more Calcium +593.1%
Contains more Iron +360%
Contains more Magnesium +18.2%
Contains more Phosphorus +461.8%
Contains more Zinc +845.9%
Contains more Copper +160%
Contains more Manganese +1200%
Contains more Selenium +935.7%
Contains more Potassium +126.2%
Contains less Sodium -98.9%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +593.1%
Contains more Iron +360%
Contains more Magnesium +18.2%
Contains more Phosphorus +461.8%
Contains more Zinc +845.9%
Contains more Copper +160%
Contains more Manganese +1200%
Contains more Selenium +935.7%
Contains more Potassium +126.2%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tilsit cheese
Tilsit cheese
8
:
3
Whipped cream
Whipped cream
Contains more Vitamin A +52.6%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B2 +452.3%
Contains more Vitamin B3 +192.9%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +58.5%
Contains more Folate +566.7%
Contains more Vitamin B12 +624.1%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +52.6%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B2 +452.3%
Contains more Vitamin B3 +192.9%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +58.5%
Contains more Folate +566.7%
Contains more Vitamin B12 +624.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
3
:
2
Whipped cream
Whipped cream
Contains more Protein +662.8%
Contains more Fats +16.9%
Contains more Other +540.8%
Contains more Carbs +564.4%
Contains more Water +43.1%
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +662.8%
Contains more Fats +16.9%
Contains more Other +540.8%
Contains more Carbs +564.4%
Contains more Water +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tilsit cheese
Tilsit cheese
1
:
2
Whipped cream
Whipped cream
Contains more Monounsaturated Fat +11.2%
Contains less Saturated Fat -17.5%
Contains more Polyunsaturated fat +14.4%
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +11.2%
Contains less Saturated Fat -17.5%
Contains more Polyunsaturated fat +14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilsit cheese Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tilsit cheese Whipped cream Opinion
Net carbs 1.88g 12.49g Whipped cream
Protein 24.41g 3.2g Tilsit cheese
Fats 25.98g 22.22g Tilsit cheese
Carbs 1.88g 12.49g Whipped cream
Calories 340kcal 257kcal Tilsit cheese
Sugar 8g Tilsit cheese
Calcium 700mg 101mg Tilsit cheese
Iron 0.23mg 0.05mg Tilsit cheese
Magnesium 13mg 11mg Tilsit cheese
Phosphorus 500mg 89mg Tilsit cheese
Potassium 65mg 147mg Whipped cream
Sodium 753mg 8mg Whipped cream
Zinc 3.5mg 0.37mg Tilsit cheese
Copper 0.026mg 0.01mg Tilsit cheese
Manganese 0.013mg 0.001mg Tilsit cheese
Selenium 14.5µg 1.4µg Tilsit cheese
Vitamin A 1045IU 685IU Tilsit cheese
Vitamin A RAE 249µg 188µg Tilsit cheese
Vitamin E 0.64mg Whipped cream
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin B1 0.061mg 0.037mg Tilsit cheese
Vitamin B2 0.359mg 0.065mg Tilsit cheese
Vitamin B3 0.205mg 0.07mg Tilsit cheese
Vitamin B5 0.346mg 0.305mg Tilsit cheese
Vitamin B6 0.065mg 0.041mg Tilsit cheese
Folate 20µg 3µg Tilsit cheese
Vitamin B12 2.1µg 0.29µg Tilsit cheese
Vitamin K 1.9µg Whipped cream
Tryptophan 0.352mg 0.045mg Tilsit cheese
Threonine 0.899mg 0.144mg Tilsit cheese
Isoleucine 1.484mg 0.194mg Tilsit cheese
Leucine 2.548mg 0.313mg Tilsit cheese
Lysine 2.039mg 0.254mg Tilsit cheese
Methionine 0.754mg 0.08mg Tilsit cheese
Phenylalanine 1.358mg 0.154mg Tilsit cheese
Valine 1.752mg 0.214mg Tilsit cheese
Histidine 0.704mg 0.087mg Tilsit cheese
Cholesterol 102mg 76mg Whipped cream
Saturated Fat 16.775g 13.831g Whipped cream
Monounsaturated Fat 7.136g 6.418g Tilsit cheese
Polyunsaturated fat 0.721g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilsit cheese Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tilsit cheese
14%
Whipped cream
Minerals Daily Need Coverage Score
73%
Tilsit cheese
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 745mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 2.944g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.2)
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 8g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.