Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Tilsit cheese
  5. Compare
  6. Tilsit cheese vs. White bread

Tilsit cheese vs. White bread — In-Depth Nutrition Comparison

Compare

Significant differences between tilsit cheese and white bread

  • Tilsit cheese has more vitamin B12, phosphorus, calcium, and zinc; however, white bread is richer in iron, vitamin B1, vitamin B3, and folate.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than white bread.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Cheese, tilsit and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Tilsit cheese vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more CalciumCalcium +386.1%
Contains more ZincZinc +373%
Contains more PhosphorusPhosphorus +410.2%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +1469.6%
Contains more CopperCopper +288.5%
Contains less SodiumSodium -34.9%
Contains more ManganeseManganese +4023.1%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +773.8%
Contains more Vitamin B3Vitamin B3 +2231.7%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more FolateFolate +455%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese White bread DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.698g 73%
Phosphorus 500mg 98mg 57%
Calcium 700mg 144mg 56%
Iron 0.23mg 3.61mg 42%
Vitamin B1 0.061mg 0.533mg 39%
Fats 25.98g 3.33g 35%
Cholesterol 102mg 0mg 34%
Protein 24.41g 8.85g 31%
Vitamin B3 0.205mg 4.78mg 29%
Vitamin A 249µg 0µg 28%
Zinc 3.5mg 0.74mg 25%
Folate 20µg 111µg 23%
Manganese 0.013mg 0.536mg 23%
Monounsaturated fat 7.136g 0.599g 16%
Carbs 1.88g 49.42g 16%
Starch 37.17g 15%
Selenium 14.5µg 22µg 14%
Fiber 0g 2.7g 11%
Sodium 753mg 490mg 11%
Vitamin B2 0.359mg 0.243mg 9%
Copper 0.026mg 0.101mg 8%
Polyunsaturated fat 0.721g 1.602g 6%
Calories 340kcal 266kcal 4%
Vitamin B5 0.346mg 0.536mg 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Potassium 65mg 126mg 2%
Magnesium 13mg 23mg 2%
Vitamin B6 0.065mg 0.087mg 2%
Vitamin E 0.22mg 1%
Net carbs 1.88g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +175.8%
Contains more FatsFats +680.2%
Contains more WaterWater +17.7%
Contains more OtherOther +146%
Contains more CarbsCarbs +2528.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1091.3%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +122.2%

People also compare

Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta
White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.