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Tilsit cheese vs. Zucchini — In-Depth Nutrition Comparison

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How are tilsit cheese and zucchini different?

  • Tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2, while zucchini is higher in vitamin C.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than zucchini.
  • Tilsit cheese has a higher glycemic index (27) than zucchini (15).

Cheese, tilsit and Squash, summer, zucchini, includes skin, raw types were used in this article.

Infographic

Tilsit cheese vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more CalciumCalcium +4275%
Contains more ZincZinc +993.8%
Contains more PhosphorusPhosphorus +1215.8%
Contains more SeleniumSelenium +7150%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +301.5%
Contains more IronIron +60.9%
Contains more CopperCopper +103.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin AVitamin A +2390%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B2Vitamin B2 +281.9%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tilsit cheese Zucchini DV% diff.
Vitamin B12 2.1µg 0µg 88%
Saturated fat 16.775g 0.084g 76%
Calcium 700mg 16mg 68%
Phosphorus 500mg 38mg 66%
Protein 24.41g 1.21g 46%
Fats 25.98g 0.32g 39%
Cholesterol 102mg 0mg 34%
Sodium 753mg 8mg 32%
Zinc 3.5mg 0.32mg 29%
Vitamin A 249µg 10µg 27%
Selenium 14.5µg 0.2µg 26%
Vitamin B2 0.359mg 0.094mg 20%
Vitamin C 0mg 17.9mg 20%
Monounsaturated fat 7.136g 0.011g 18%
Calories 340kcal 17kcal 16%
Vitamin B6 0.065mg 0.163mg 8%
Manganese 0.013mg 0.177mg 7%
Potassium 65mg 261mg 6%
Polyunsaturated fat 0.721g 0.091g 4%
Vitamin K 4.3µg 4%
Fiber 0g 1g 4%
Copper 0.026mg 0.053mg 3%
Vitamin B5 0.346mg 0.204mg 3%
Fructose 1.38g 2%
Iron 0.23mg 0.37mg 2%
Vitamin B3 0.205mg 0.451mg 2%
Choline 9.5mg 2%
Vitamin E 0.12mg 1%
Vitamin B1 0.061mg 0.045mg 1%
Magnesium 13mg 18mg 1%
Folate 20µg 24µg 1%
Carbs 1.88g 3.11g 0%
Net carbs 1.88g 2.11g N/A
Sugar 2.5g N/A
Tryptophan 0.352mg 0.01mg 0%
Threonine 0.899mg 0.029mg 0%
Isoleucine 1.484mg 0.044mg 0%
Leucine 2.548mg 0.071mg 0%
Lysine 2.039mg 0.067mg 0%
Methionine 0.754mg 0.018mg 0%
Phenylalanine 1.358mg 0.043mg 0%
Valine 1.752mg 0.054mg 0%
Histidine 0.704mg 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more ProteinProtein +1917.4%
Contains more FatsFats +8018.8%
Contains more OtherOther +754.4%
Contains more CarbsCarbs +65.4%
Contains more WaterWater +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +64772.7%
Contains more Poly. FatPolyunsaturated fat +692.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.