Toffee vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between toffee and crateva religiosa
- Toffee has more vitamin A; however, crateva religiosa is richer in vitamin C, fiber, iron, manganese, potassium, and copper.
- Toffee covers your daily saturated fat needs 103% more than crateva religiosa.
- Crateva religiosa has 12 times less vitamin A than toffee. Toffee has 1152IU of vitamin A, while crateva religiosa has 100IU.
- Crateva religiosa contains less saturated fat.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +496.1% |
| Contains more IronIron | +5266.7% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +9000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6280% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +26950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0.014g | 93% |
| Vitamin C | 0.2mg | 54.1mg | 60% |
| Fats | 32.75g | 0.1g | 50% |
| Vitamin A | 319µg | 5µg | 35% |
| Cholesterol | 104mg | 35% | |
| Calories | 560kcal | 69kcal | 25% |
| Monounsaturated fat | 8.964g | 22% | |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.03mg | 1.61mg | 20% |
| Carbs | 64.72g | 17.6g | 16% |
| Polyunsaturated fat | 1.222g | 8% | |
| Manganese | 0.002mg | 0.182mg | 8% |
| Potassium | 51mg | 304mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Copper | 0.003mg | 0.057mg | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Sodium | 135mg | 20mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 4mg | 24mg | 5% |
| Vitamin B2 | 0.068mg | 5% | |
| Calcium | 34mg | 8mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Zinc | 0.12mg | 0.31mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Phosphorus | 32mg | 47mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Protein | 1.07g | 1.5g | 1% |
| Net carbs | 64.72g | 12.3g | N/A |
| Sugar | 63.47g | 8.55g | N/A |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.674g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +32650% |
| Contains more CarbsCarbs | +267.7% |
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +14427.3% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
