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  6. Toffee vs. Apple crisp

Toffee vs. Apple crisp — In-Depth Nutrition Comparison

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How are Toffee and Apple crisp different?

  • Toffee is higher in Vitamin A, however, Apple crisp is richer in Iron, Copper, Vitamin B1, Fiber, Manganese, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Toffee is 99% higher.

Candies, toffee, prepared-from-recipe and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.

Infographic

Toffee vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -61.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +52.9%
Contains more IronIron +2633.3%
Contains more CopperCopper +2266.7%
Contains more ZincZinc +50%
Contains more ManganeseManganese +6400%
Contains more SeleniumSelenium +337.5%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin AVitamin A +711.3%
Contains more Vitamin EVitamin E +147.4%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +937.5%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +2817.2%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin KVitamin K +46.4%
Contains more FolateFolate +700%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more FatsFats +854.8%
Contains more CarbsCarbs +109.9%
Contains more ProteinProtein +63.6%
Contains more WaterWater +11338.2%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated Fat: Sat. Fat 20.565 g
Monounsaturated Fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated Fat +572%
Contains less Sat. FatSaturated Fat -96.7%
~equal in Polyunsaturated fat ~1.144g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Apple crisp
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Apple crisp Opinion
Calories 560kcal 161kcal Toffee
Protein 1.07g 1.75g Apple crisp
Fats 32.75g 3.43g Toffee
Vitamin C 0.2mg 2.2mg Apple crisp
Net carbs 64.72g 29.44g Toffee
Carbs 64.72g 30.84g Toffee
Cholesterol 104mg 0mg Apple crisp
Magnesium 4mg 8mg Apple crisp
Calcium 34mg 35mg Apple crisp
Potassium 51mg 78mg Apple crisp
Iron 0.03mg 0.82mg Apple crisp
Sugar 63.47g 19.68g Apple crisp
Fiber 0g 1.4g Apple crisp
Copper 0.003mg 0.071mg Apple crisp
Zinc 0.12mg 0.18mg Apple crisp
Phosphorus 32mg 28mg Toffee
Sodium 135mg 351mg Toffee
Vitamin A 1152IU 142IU Toffee
Vitamin A 319µg 29µg Toffee
Vitamin E 0.94mg 0.38mg Toffee
Manganese 0.002mg 0.13mg Apple crisp
Selenium 0.8µg 3.5µg Apple crisp
Vitamin B1 0.008mg 0.083mg Apple crisp
Vitamin B2 0.068mg 0.081mg Apple crisp
Vitamin B3 0.029mg 0.846mg Apple crisp
Vitamin B5 0.134mg 0.092mg Toffee
Vitamin B6 0.009mg 0.04mg Apple crisp
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 4.1µg Apple crisp
Folate 2µg 16µg Apple crisp
Trans Fat 0.674g Apple crisp
Saturated Fat 20.565g 0.685g Apple crisp
Monounsaturated Fat 8.964g 1.334g Toffee
Polyunsaturated fat 1.222g 1.144g Toffee
Omega-3 - ALA 0.065g Toffee
Omega-6 - Linoleic acid 0.445g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Apple crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
9%
Apple crisp
Minerals Daily Need Coverage Score
6%
Toffee
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 216mg)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 43.79g)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 19.88g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 51)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.