Toffee vs. Apple crisp — In-Depth Nutrition Comparison
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How are toffee and apple crisp different?
- Toffee is higher in vitamin A; however, apple crisp is richer in iron, copper, vitamin B1, fiber, manganese, and vitamin B3.
- Daily need coverage for saturated fat for toffee is 99% higher.
Candies, toffee, prepared-from-recipe and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -61.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +2633.3% |
| Contains more CopperCopper | +2266.7% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +6400% |
| Contains more SeleniumSelenium | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +937.5% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +2817.2% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin KVitamin K | +46.4% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0.685g | 90% |
| Fats | 32.75g | 3.43g | 45% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 29µg | 32% |
| Calories | 560kcal | 161kcal | 20% |
| Monounsaturated fat | 8.964g | 1.334g | 19% |
| Carbs | 64.72g | 30.84g | 11% |
| Iron | 0.03mg | 0.82mg | 10% |
| Sodium | 135mg | 351mg | 9% |
| Copper | 0.003mg | 0.071mg | 8% |
| Vitamin B1 | 0.008mg | 0.083mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Manganese | 0.002mg | 0.13mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B3 | 0.029mg | 0.846mg | 5% |
| Selenium | 0.8µg | 3.5µg | 5% |
| Folate | 2µg | 16µg | 4% |
| Vitamin E | 0.94mg | 0.38mg | 4% |
| Vitamin B6 | 0.009mg | 0.04mg | 2% |
| Vitamin C | 0.2mg | 2.2mg | 2% |
| Protein | 1.07g | 1.75g | 1% |
| Polyunsaturated fat | 1.222g | 1.144g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Vitamin K | 2.8µg | 4.1µg | 1% |
| Phosphorus | 32mg | 28mg | 1% |
| Vitamin B5 | 0.134mg | 0.092mg | 1% |
| Potassium | 51mg | 78mg | 1% |
| Vitamin B2 | 0.068mg | 0.081mg | 1% |
| Zinc | 0.12mg | 0.18mg | 1% |
| Net carbs | 64.72g | 29.44g | N/A |
| Calcium | 34mg | 35mg | 0% |
| Sugar | 63.47g | 19.68g | N/A |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more FatsFats | +854.8% |
| Contains more CarbsCarbs | +109.9% |
| Contains more ProteinProtein | +63.6% |
| Contains more WaterWater | +11338.2% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +572% |
| Contains less Sat. FatSaturated fat | -96.7% |
~equal in
Polyunsaturated fat
~1.144g
