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  6. Toffee vs. Apple crisp

Toffee vs. Apple crisp — In-Depth Nutrition Comparison

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How are Toffee and Apple crisp different?

  • Toffee is higher in Vitamin A RAE, however, Apple crisp is richer in Iron, Copper, Vitamin B1, Fiber, Manganese, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Toffee is 99% higher.

Candies, toffee, prepared-from-recipe and Desserts, apple crisp, prepared-from-recipe are the varieties used in this article.

Infographic

Toffee vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
:
8
Apple crisp
Apple crisp
Contains more Phosphorus +14.3%
Contains less Sodium -61.5%
Contains more Iron +2633.3%
Contains more Magnesium +100%
Contains more Potassium +52.9%
Contains more Zinc +50%
Contains more Copper +2266.7%
Contains more Manganese +6400%
Contains more Selenium +337.5%
Equal in Calcium - 35
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Phosphorus +14.3%
Contains less Sodium -61.5%
Contains more Iron +2633.3%
Contains more Magnesium +100%
Contains more Potassium +52.9%
Contains more Zinc +50%
Contains more Copper +2266.7%
Contains more Manganese +6400%
Contains more Selenium +337.5%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
7
Apple crisp
Apple crisp
Contains more Vitamin A +711.3%
Contains more Vitamin E +147.4%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +937.5%
Contains more Vitamin B2 +19.1%
Contains more Vitamin B3 +2817.2%
Contains more Vitamin B6 +344.4%
Contains more Folate +700%
Contains more Vitamin K +46.4%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin A +711.3%
Contains more Vitamin E +147.4%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +937.5%
Contains more Vitamin B2 +19.1%
Contains more Vitamin B3 +2817.2%
Contains more Vitamin B6 +344.4%
Contains more Folate +700%
Contains more Vitamin K +46.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
:
3
Apple crisp
Apple crisp
Contains more Fats +854.8%
Contains more Carbs +109.9%
Contains more Protein +63.6%
Contains more Water +11338.2%
Contains more Other +17.6%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Fats +854.8%
Contains more Carbs +109.9%
Contains more Protein +63.6%
Contains more Water +11338.2%
Contains more Other +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Apple crisp
Apple crisp
Contains more Monounsaturated Fat +572%
Contains less Saturated Fat -96.7%
Equal in Polyunsaturated fat - 1.144
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +572%
Contains less Saturated Fat -96.7%
Equal in Polyunsaturated fat - 1.144

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Apple crisp
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Apple crisp Opinion
Net carbs 64.72g 29.44g Toffee
Protein 1.07g 1.75g Apple crisp
Fats 32.75g 3.43g Toffee
Carbs 64.72g 30.84g Toffee
Calories 560kcal 161kcal Toffee
Sugar 63.47g 19.68g Apple crisp
Fiber 0g 1.4g Apple crisp
Calcium 34mg 35mg Apple crisp
Iron 0.03mg 0.82mg Apple crisp
Magnesium 4mg 8mg Apple crisp
Phosphorus 32mg 28mg Toffee
Potassium 51mg 78mg Apple crisp
Sodium 135mg 351mg Toffee
Zinc 0.12mg 0.18mg Apple crisp
Copper 0.003mg 0.071mg Apple crisp
Manganese 0.002mg 0.13mg Apple crisp
Selenium 0.8µg 3.5µg Apple crisp
Vitamin A 1152IU 142IU Toffee
Vitamin A RAE 319µg 29µg Toffee
Vitamin E 0.94mg 0.38mg Toffee
Vitamin C 0.2mg 2.2mg Apple crisp
Vitamin B1 0.008mg 0.083mg Apple crisp
Vitamin B2 0.068mg 0.081mg Apple crisp
Vitamin B3 0.029mg 0.846mg Apple crisp
Vitamin B5 0.134mg 0.092mg Toffee
Vitamin B6 0.009mg 0.04mg Apple crisp
Folate 2µg 16µg Apple crisp
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 4.1µg Apple crisp
Cholesterol 104mg 0mg Apple crisp
Trans Fat 0.674g Apple crisp
Saturated Fat 20.565g 0.685g Apple crisp
Monounsaturated Fat 8.964g 1.334g Toffee
Polyunsaturated fat 1.222g 1.144g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
10%
Apple crisp
Minerals Daily Need Coverage Score
6%
Toffee
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 216mg)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 43.79g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 19.88g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 51)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.