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  6. Toffee vs. Bamboo shoots

Toffee vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are toffee and bamboo shoots different?

  • Toffee is higher in vitamin A; however, bamboo shoots are richer in copper, vitamin B6, potassium, vitamin B1, manganese, zinc, and fiber.
  • Daily need coverage for saturated fat for toffee is 102% higher.
  • Bamboo shoots have a lower glycemic index (32) than toffee (51).

Candies, toffee, prepared-from-recipe and Bamboo shoots, raw are the varieties used in this article.

Infographic

Toffee vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +945.1%
Contains more IronIron +1566.7%
Contains more CopperCopper +6233.3%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +84.4%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +13000%
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B3Vitamin B3 +1969%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more FolateFolate +250%
~equal in Vitamin E ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Toffee Bamboo shoots DV% diff.
Saturated fat 20.565g 0.069g 93%
Fats 32.75g 0.3g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 1µg 35%
Calories 560kcal 27kcal 27%
Monounsaturated fat 8.964g 0.007g 22%
Copper 0.003mg 0.19mg 21%
Carbs 64.72g 5.2g 20%
Vitamin B6 0.009mg 0.24mg 18%
Potassium 51mg 533mg 14%
Vitamin B1 0.008mg 0.15mg 12%
Manganese 0.002mg 0.262mg 11%
Fiber 0g 2.2g 9%
Zinc 0.12mg 1.1mg 9%
Polyunsaturated fat 1.222g 0.134g 7%
Iron 0.03mg 0.5mg 6%
Sodium 135mg 4mg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B3 0.029mg 0.6mg 4%
Phosphorus 32mg 59mg 4%
Vitamin C 0.2mg 4mg 4%
Protein 1.07g 2.6g 3%
Calcium 34mg 13mg 2%
Vitamin K 2.8µg 0µg 2%
Vitamin B5 0.134mg 0.161mg 1%
Folate 2µg 7µg 1%
Net carbs 64.72g 3g N/A
Magnesium 4mg 3mg 0%
Sugar 63.47g 3g N/A
Vitamin E 0.94mg 1mg 0%
Selenium 0.8µg 0.8µg 0%
Vitamin B2 0.068mg 0.07mg 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +10816.7%
Contains more CarbsCarbs +1144.6%
Contains more ProteinProtein +143%
Contains more WaterWater +16445.5%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +127957.1%
Contains more Poly. FatPolyunsaturated fat +811.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.