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  6. Toffee vs. Barbecue sauce

Toffee vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between toffee and barbecue sauce

  • Toffee has more vitamin A, while barbecue sauce has more copper, iron, manganese, potassium, and vitamin B6.
  • Toffee covers your daily need for saturated fat, 103% more than barbecue sauce.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Sauce, barbecue.

Infographic

Toffee vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -86.9%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +354.9%
Contains more IronIron +2033.3%
Contains more CopperCopper +2300%
Contains more ZincZinc +41.7%
Contains more ManganeseManganese +6200%
Contains more SeleniumSelenium +62.5%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin EVitamin E +17.5%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +55.6%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +1958.6%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B6Vitamin B6 +733.3%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Toffee Barbecue sauce DV% diff.
Saturated fat 20.565g 0.045g 93%
Fats 32.75g 0.63g 49%
Sodium 135mg 1027mg 39%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 11µg 34%
Monounsaturated fat 8.964g 0.082g 22%
Calories 560kcal 172kcal 19%
Fructose 14.17g 18%
Carbs 64.72g 40.77g 8%
Iron 0.03mg 0.64mg 8%
Copper 0.003mg 0.072mg 8%
Polyunsaturated fat 1.222g 0.101g 7%
Potassium 51mg 232mg 5%
Vitamin B12 0.11µg 0µg 5%
Manganese 0.002mg 0.126mg 5%
Vitamin B6 0.009mg 0.075mg 5%
Vitamin B3 0.029mg 0.597mg 4%
Fiber 0g 0.9g 4%
Magnesium 4mg 13mg 2%
Phosphorus 32mg 20mg 2%
Choline 7.1mg 1%
Vitamin K 2.8µg 1.8µg 1%
Vitamin B5 0.134mg 0.164mg 1%
Vitamin E 0.94mg 0.8mg 1%
Vitamin B2 0.068mg 0.056mg 1%
Vitamin B1 0.008mg 0.023mg 1%
Selenium 0.8µg 1.3µg 1%
Protein 1.07g 0.82g 1%
Vitamin C 0.2mg 0.6mg 0%
Net carbs 64.72g 39.87g N/A
Calcium 34mg 33mg 0%
Sugar 63.47g 33.24g N/A
Zinc 0.12mg 0.17mg 0%
Starch 0.35g 0%
Folate 2µg 2µg 0%
Trans fat 0.674g 0g N/A
Omega-3 - ALA 0.065g 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.445g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +30.5%
Contains more FatsFats +5098.4%
Contains more CarbsCarbs +58.7%
Contains more WaterWater +9847.3%
Contains more OtherOther +237.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +10831.7%
Contains more Poly. FatPolyunsaturated fat +1109.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.