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  6. Toffee vs. Baked beans

Toffee vs. Baked beans — In-Depth Nutrition Comparison

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How are toffee and baked beans different?

  • Toffee is richer in vitamin A, while baked beans are higher in iron, fiber, copper, folate, manganese, and phosphorus.
  • Toffee covers your daily need for saturated fat, 93% more than baked beans.
  • Baked beans are lower in cholesterol.
  • Toffee has a higher glycemic index (51) than baked beans (40).

Candies, toffee, prepared-from-recipe and Beans, baked, home prepared types were used in this article.

Infographic

Toffee vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -68%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +79.4%
Contains more PotassiumPotassium +602%
Contains more IronIron +6533.3%
Contains more CopperCopper +5200%
Contains more ZincZinc +508.3%
Contains more PhosphorusPhosphorus +240.6%
Contains more ManganeseManganese +12650%
Contains more SeleniumSelenium +612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B3Vitamin B3 +1306.9%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +2300%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Baked beans DV% diff.
Saturated fat 20.565g 1.948g 85%
Fats 32.75g 5.15g 42%
Vitamin A 319µg 0µg 35%
Cholesterol 104mg 5mg 33%
Iron 0.03mg 1.99mg 25%
Fiber 0g 5.5g 22%
Calories 560kcal 155kcal 20%
Copper 0.003mg 0.159mg 17%
Monounsaturated fat 8.964g 2.133g 17%
Carbs 64.72g 21.63g 14%
Folate 2µg 48µg 12%
Sodium 135mg 422mg 12%
Phosphorus 32mg 109mg 11%
Manganese 0.002mg 0.255mg 11%
Vitamin B1 0.008mg 0.136mg 11%
Magnesium 4mg 43mg 9%
Potassium 51mg 358mg 9%
Selenium 0.8µg 5.7µg 9%
Protein 1.07g 5.54g 9%
Vitamin B6 0.009mg 0.09mg 6%
Zinc 0.12mg 0.73mg 6%
Vitamin E 0.94mg 6%
Vitamin B12 0.11µg 0µg 5%
Calcium 34mg 61mg 3%
Polyunsaturated fat 1.222g 0.74g 3%
Vitamin B3 0.029mg 0.408mg 2%
Vitamin K 2.8µg 2%
Vitamin B2 0.068mg 0.049mg 1%
Vitamin C 0.2mg 1.1mg 1%
Net carbs 64.72g 16.13g N/A
Sugar 63.47g N/A
Vitamin B5 0.134mg 0.155mg 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +535.9%
Contains more CarbsCarbs +199.2%
Contains more ProteinProtein +417.8%
Contains more WaterWater +11749.1%
Contains more OtherOther +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +320.3%
Contains more Poly. FatPolyunsaturated fat +65.1%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.