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  6. Toffee vs. Bit-o-honey

Toffee vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between Toffee and Bit-o-honey

  • Bit-o-honey contains less Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat than Toffee.
  • Toffee's daily need coverage for Saturated Fat is 75% higher.
  • The amount of Cholesterol in Bit-o-honey is lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Toffee vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
7
Bit-o-honey
Bit-o-honey
Contains more Phosphorus +14.3%
Contains more Potassium +15.9%
Contains less Sodium -54.2%
Contains more Iron +566.7%
Contains more Magnesium +75%
Contains more Zinc +308.3%
Contains more Copper +766.7%
Contains more Manganese +1800%
Contains more Selenium +62.5%
Equal in Calcium - 35
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Phosphorus +14.3%
Contains more Potassium +15.9%
Contains less Sodium -54.2%
Contains more Iron +566.7%
Contains more Magnesium +75%
Contains more Zinc +308.3%
Contains more Copper +766.7%
Contains more Manganese +1800%
Contains more Selenium +62.5%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
6
:
4
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin E +213.3%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +137.9%
Equal in Vitamin B6 - 0.009
Equal in Folate - 2
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +213.3%
Contains more Vitamin B2 +54.5%
Contains more Vitamin B5 +63.4%
Contains more Vitamin B12 +83.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +300%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +137.9%
Equal in Vitamin B6 - 0.009
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
:
4
Bit-o-honey
Bit-o-honey
Contains more Fats +336.7%
Contains more Protein +86.9%
Contains more Carbs +25%
Contains more Water +1409.1%
Contains more Other +44%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Fats +336.7%
Contains more Protein +86.9%
Contains more Carbs +25%
Contains more Water +1409.1%
Contains more Other +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Bit-o-honey
Bit-o-honey
Contains more Monounsaturated Fat +770.3%
Contains more Polyunsaturated fat +261.5%
Contains less Saturated Fat -73.3%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains more Monounsaturated Fat +770.3%
Contains more Polyunsaturated fat +261.5%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Bit-o-honey
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Bit-o-honey Opinion
Net carbs 64.72g 80.69g Bit-o-honey
Protein 1.07g 2g Bit-o-honey
Fats 32.75g 7.5g Toffee
Carbs 64.72g 80.89g Bit-o-honey
Calories 560kcal 375kcal Toffee
Sugar 63.47g 48g Bit-o-honey
Fiber 0g 0.2g Bit-o-honey
Calcium 34mg 35mg Bit-o-honey
Iron 0.03mg 0.2mg Bit-o-honey
Magnesium 4mg 7mg Bit-o-honey
Phosphorus 32mg 28mg Toffee
Potassium 51mg 44mg Toffee
Sodium 135mg 295mg Toffee
Zinc 0.12mg 0.49mg Bit-o-honey
Copper 0.003mg 0.026mg Bit-o-honey
Manganese 0.002mg 0.038mg Bit-o-honey
Selenium 0.8µg 1.3µg Bit-o-honey
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0.3mg Toffee
Vitamin C 0.2mg 0.8mg Bit-o-honey
Vitamin B1 0.008mg 0.06mg Bit-o-honey
Vitamin B2 0.068mg 0.044mg Toffee
Vitamin B3 0.029mg 0.069mg Bit-o-honey
Vitamin B5 0.134mg 0.082mg Toffee
Vitamin B6 0.009mg 0.009mg
Folate 2µg 2µg
Vitamin B12 0.11µg 0.06µg Toffee
Vitamin K 2.8µg 0µg Toffee
Cholesterol 104mg 0mg Bit-o-honey
Trans Fat 0.674g 0g Bit-o-honey
Saturated Fat 20.565g 5.5g Bit-o-honey
Monounsaturated Fat 8.964g 1.03g Toffee
Polyunsaturated fat 1.222g 0.338g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
4%
Bit-o-honey
Minerals Daily Need Coverage Score
6%
Toffee
11%
Bit-o-honey

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 160mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 15.47g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 15.065g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 51)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $2)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.