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  6. Toffee vs. Bit-o-honey

Toffee vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between Toffee and Bit-o-honey

  • Bit-o-honey contains less Vitamin A, Monounsaturated Fat, and Polyunsaturated fat than Toffee.
  • Toffee's daily need coverage for Saturated Fat is 75% higher.
  • The amount of Cholesterol in Bit-o-honey is lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Toffee vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more PotassiumPotassium +15.9%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -54.2%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +566.7%
Contains more CopperCopper +766.7%
Contains more ZincZinc +308.3%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +62.5%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +213.3%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +137.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.009mg
~equal in Folate ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more FatsFats +336.7%
Contains more ProteinProtein +86.9%
Contains more CarbsCarbs +25%
Contains more WaterWater +1409.1%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated Fat: Sat. Fat 20.565 g
Monounsaturated Fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated Fat +770.3%
Contains more Poly. FatPolyunsaturated fat +261.5%
Contains less Sat. FatSaturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Bit-o-honey
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Bit-o-honey Opinion
Calories 560kcal 375kcal Toffee
Protein 1.07g 2g Bit-o-honey
Fats 32.75g 7.5g Toffee
Vitamin C 0.2mg 0.8mg Bit-o-honey
Net carbs 64.72g 80.69g Bit-o-honey
Carbs 64.72g 80.89g Bit-o-honey
Cholesterol 104mg 0mg Bit-o-honey
Magnesium 4mg 7mg Bit-o-honey
Calcium 34mg 35mg Bit-o-honey
Potassium 51mg 44mg Toffee
Iron 0.03mg 0.2mg Bit-o-honey
Sugar 63.47g 48g Bit-o-honey
Fiber 0g 0.2g Bit-o-honey
Copper 0.003mg 0.026mg Bit-o-honey
Zinc 0.12mg 0.49mg Bit-o-honey
Phosphorus 32mg 28mg Toffee
Sodium 135mg 295mg Toffee
Vitamin A 1152IU 0IU Toffee
Vitamin A 319µg 0µg Toffee
Vitamin E 0.94mg 0.3mg Toffee
Manganese 0.002mg 0.038mg Bit-o-honey
Selenium 0.8µg 1.3µg Bit-o-honey
Vitamin B1 0.008mg 0.06mg Bit-o-honey
Vitamin B2 0.068mg 0.044mg Toffee
Vitamin B3 0.029mg 0.069mg Bit-o-honey
Vitamin B5 0.134mg 0.082mg Toffee
Vitamin B6 0.009mg 0.009mg
Vitamin B12 0.11µg 0.06µg Toffee
Vitamin K 2.8µg 0µg Toffee
Folate 2µg 2µg
Trans Fat 0.674g 0g Bit-o-honey
Choline 2.5mg Bit-o-honey
Saturated Fat 20.565g 5.5g Bit-o-honey
Monounsaturated Fat 8.964g 1.03g Toffee
Polyunsaturated fat 1.222g 0.338g Toffee
Omega-3 - ALA 0.065g Toffee
Omega-6 - Linoleic acid 0.445g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
4%
Bit-o-honey
Minerals Daily Need Coverage Score
6%
Toffee
11%
Bit-o-honey

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 15.47g)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 15.065g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 51)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $2)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.