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  6. Toffee vs. Blueberry

Toffee vs. Blueberry — In-Depth Nutrition Comparison

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Summary of differences between Toffee and Blueberry

  • Toffee has more Vitamin A RAE, while Blueberry has more Manganese, Vitamin K, Vitamin C, Fiber, and Copper.
  • Toffee covers your daily need of Saturated Fat 103% more than Blueberry.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Blueberries, raw.

Infographic

Toffee vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
7
Blueberry
Blueberry
Contains more Calcium +466.7%
Contains more Phosphorus +166.7%
Contains more Selenium +700%
Contains more Iron +833.3%
Contains more Magnesium +50%
Contains more Potassium +51%
Contains less Sodium -99.3%
Contains more Zinc +33.3%
Contains more Copper +1800%
Contains more Manganese +16700%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +466.7%
Contains more Phosphorus +166.7%
Contains more Selenium +700%
Contains more Iron +833.3%
Contains more Magnesium +50%
Contains more Potassium +51%
Contains less Sodium -99.3%
Contains more Zinc +33.3%
Contains more Copper +1800%
Contains more Manganese +16700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
:
7
Blueberry
Blueberry
Contains more Vitamin A +2033.3%
Contains more Vitamin E +64.9%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4750%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B3 +1341.4%
Contains more Vitamin B6 +477.8%
Contains more Folate +200%
Contains more Vitamin K +589.3%
Equal in Vitamin B5 - 0.124
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +2033.3%
Contains more Vitamin E +64.9%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4750%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B3 +1341.4%
Contains more Vitamin B6 +477.8%
Contains more Folate +200%
Contains more Vitamin K +589.3%
Equal in Vitamin B5 - 0.124

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
4
:
1
Blueberry
Blueberry
Contains more Protein +44.6%
Contains more Fats +9824.2%
Contains more Carbs +346.7%
Contains more Other +295.7%
Contains more Water +15210.9%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +44.6%
Contains more Fats +9824.2%
Contains more Carbs +346.7%
Contains more Other +295.7%
Contains more Water +15210.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +18972.3%
Contains more Polyunsaturated fat +737%
Contains less Saturated Fat -99.9%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +18972.3%
Contains more Polyunsaturated fat +737%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Blueberry
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Blueberry Opinion
Net carbs 64.72g 12.09g Toffee
Protein 1.07g 0.74g Toffee
Fats 32.75g 0.33g Toffee
Carbs 64.72g 14.49g Toffee
Calories 560kcal 57kcal Toffee
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 63.47g 9.96g Blueberry
Fiber 0g 2.4g Blueberry
Calcium 34mg 6mg Toffee
Iron 0.03mg 0.28mg Blueberry
Magnesium 4mg 6mg Blueberry
Phosphorus 32mg 12mg Toffee
Potassium 51mg 77mg Blueberry
Sodium 135mg 1mg Blueberry
Zinc 0.12mg 0.16mg Blueberry
Copper 0.003mg 0.057mg Blueberry
Manganese 0.002mg 0.336mg Blueberry
Selenium 0.8µg 0.1µg Toffee
Vitamin A 1152IU 54IU Toffee
Vitamin A RAE 319µg 3µg Toffee
Vitamin E 0.94mg 0.57mg Toffee
Vitamin C 0.2mg 9.7mg Blueberry
Vitamin B1 0.008mg 0.037mg Blueberry
Vitamin B2 0.068mg 0.041mg Toffee
Vitamin B3 0.029mg 0.418mg Blueberry
Vitamin B5 0.134mg 0.124mg Toffee
Vitamin B6 0.009mg 0.052mg Blueberry
Folate 2µg 6µg Blueberry
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Cholesterol 104mg 0mg Blueberry
Trans Fat 0.674g 0g Blueberry
Saturated Fat 20.565g 0.028g Blueberry
Monounsaturated Fat 8.964g 0.047g Toffee
Polyunsaturated fat 1.222g 0.146g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
12%
Blueberry
Minerals Daily Need Coverage Score
6%
Toffee
10%
Blueberry

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 53.51g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 20.537g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.