Toffee vs. Blueberry — In-Depth Nutrition Comparison
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Summary of differences between toffee and blueberries
- Toffee has more vitamin A, while blueberries have more manganese, vitamin K, vitamin C, fiber, and copper.
- Toffee covers your daily need for saturated fat, 103% more than blueberries.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +16700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10533.3% |
| Contains more Vitamin EVitamin E | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4750% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B3Vitamin B3 | +1341.4% |
| Contains more Vitamin B6Vitamin B6 | +477.8% |
| Contains more Vitamin KVitamin K | +589.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0.028g | 93% |
| Fats | 32.75g | 0.33g | 50% |
| Vitamin A | 319µg | 3µg | 35% |
| Cholesterol | 104mg | 0mg | 35% |
| Calories | 560kcal | 57kcal | 25% |
| Monounsaturated fat | 8.964g | 0.047g | 22% |
| Carbs | 64.72g | 14.49g | 17% |
| Manganese | 0.002mg | 0.336mg | 15% |
| Vitamin K | 2.8µg | 19.3µg | 14% |
| Vitamin C | 0.2mg | 9.7mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Polyunsaturated fat | 1.222g | 0.146g | 7% |
| Fructose | 4.97g | 6% | |
| Copper | 0.003mg | 0.057mg | 6% |
| Sodium | 135mg | 1mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calcium | 34mg | 6mg | 3% |
| Phosphorus | 32mg | 12mg | 3% |
| Vitamin B6 | 0.009mg | 0.052mg | 3% |
| Iron | 0.03mg | 0.28mg | 3% |
| Vitamin B3 | 0.029mg | 0.418mg | 2% |
| Vitamin B2 | 0.068mg | 0.041mg | 2% |
| Vitamin B1 | 0.008mg | 0.037mg | 2% |
| Vitamin E | 0.94mg | 0.57mg | 2% |
| Choline | 6mg | 1% | |
| Selenium | 0.8µg | 0.1µg | 1% |
| Protein | 1.07g | 0.74g | 1% |
| Potassium | 51mg | 77mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Net carbs | 64.72g | 12.09g | N/A |
| Magnesium | 4mg | 6mg | 0% |
| Sugar | 63.47g | 9.96g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Vitamin B5 | 0.134mg | 0.124mg | 0% |
| Trans fat | 0.674g | 0g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.6% |
| Contains more FatsFats | +9824.2% |
| Contains more CarbsCarbs | +346.7% |
| Contains more OtherOther | +295.7% |
| Contains more WaterWater | +15210.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18972.3% |
| Contains more Poly. FatPolyunsaturated fat | +737% |
| Contains less Sat. FatSaturated fat | -99.9% |
