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Toffee vs. Wheat Bread — In-Depth Nutrition Comparison

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How are toffee and wheat Bread different?

  • Toffee is richer in vitamin A, while wheat Bread is higher in manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, and phosphorus.
  • Toffee covers your daily need for saturated fat, 98% more than wheat Bread.

Candies, toffee, prepared-from-recipe and Bread, wheat, toasted types were used in this article.

Infographic

Toffee vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -77.5%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +385.3%
Contains more PotassiumPotassium +337.3%
Contains more IronIron +13533.3%
Contains more CopperCopper +6500%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +487.5%
Contains more ManganeseManganese +68750%
Contains more SeleniumSelenium +4075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +5387.5%
Contains more Vitamin B2Vitamin B2 +461.8%
Contains more Vitamin B3Vitamin B3 +21451.7%
Contains more Vitamin B5Vitamin B5 +240.3%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin KVitamin K +103.6%
Contains more FolateFolate +4200%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Wheat Bread DV% diff.
Saturated fat 20.565g 0.989g 89%
Manganese 0.002mg 1.377mg 60%
Selenium 0.8µg 33.4µg 59%
Iron 0.03mg 4.09mg 51%
Fats 32.75g 4.27g 44%
Vitamin B3 0.029mg 6.25mg 39%
Vitamin B1 0.008mg 0.439mg 36%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Protein 1.07g 12.96g 24%
Vitamin B2 0.068mg 0.382mg 24%
Copper 0.003mg 0.198mg 22%
Phosphorus 32mg 188mg 22%
Folate 2µg 86µg 21%
Monounsaturated fat 8.964g 1.019g 20%
Sodium 135mg 601mg 20%
Fiber 0g 4.7g 19%
Magnesium 4mg 59mg 13%
Calcium 34mg 165mg 13%
Calories 560kcal 313kcal 12%
Zinc 0.12mg 1.47mg 12%
Vitamin B6 0.009mg 0.153mg 11%
Vitamin B5 0.134mg 0.456mg 6%
Vitamin E 0.94mg 0.24mg 5%
Potassium 51mg 223mg 5%
Vitamin B12 0.11µg 0µg 5%
Choline 22.1mg 4%
Polyunsaturated fat 1.222g 1.72g 3%
Carbs 64.72g 55.77g 3%
Vitamin K 2.8µg 5.7µg 2%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 64.72g 51.07g N/A
Sugar 63.47g 6.42g N/A
Trans fat 0.674g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.065g 0.161g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +667%
Contains more CarbsCarbs +16%
Contains more ProteinProtein +1111.2%
Contains more WaterWater +4305.5%
Contains more OtherOther +204.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +779.7%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.