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Toffee vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between toffee and broth

  • Toffee has more vitamin A, while broth has more selenium, vitamin B2, phosphorus, calcium, vitamin B3, and iron.
  • Broth covers your daily need for sodium, 1032% more than toffee.
  • Toffee contains 576 times more vitamin A than broth. While toffee contains 1152IU of vitamin A, broth contains only 2IU.
  • The amount of cholesterol in broth is lower.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Soup, chicken broth or bouillon, dry.

Infographic

Toffee vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +505.9%
Contains more IronIron +3333.3%
Contains more PhosphorusPhosphorus +418.8%
Contains more ManganeseManganese +7400%
Contains more SeleniumSelenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +532.4%
Contains more Vitamin B3Vitamin B3 +8382.8%
Contains more Vitamin B5Vitamin B5 +347.8%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +172.7%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Broth DV% diff.
Sodium 135mg 23875mg 1032%
Saturated fat 20.565g 3.43g 78%
Selenium 0.8µg 28µg 49%
Vitamin A 319µg 0µg 35%
Protein 1.07g 16.66g 31%
Cholesterol 104mg 13mg 30%
Fats 32.75g 13.88g 29%
Vitamin B2 0.068mg 0.43mg 28%
Polyunsaturated fat 1.222g 4.48g 22%
Choline 114.6mg 21%
Phosphorus 32mg 166mg 19%
Carbs 64.72g 18.01g 16%
Vitamin B3 0.029mg 2.46mg 15%
Calories 560kcal 267kcal 15%
Calcium 34mg 187mg 15%
Iron 0.03mg 1.03mg 13%
Magnesium 4mg 56mg 12%
Monounsaturated fat 8.964g 5.36g 9%
Vitamin B5 0.134mg 0.6mg 9%
Folate 2µg 32µg 8%
Vitamin B12 0.11µg 0.3µg 8%
Potassium 51mg 309mg 8%
Vitamin B1 0.008mg 0.1mg 8%
Vitamin B6 0.009mg 0.1mg 7%
Manganese 0.002mg 0.15mg 6%
Vitamin E 0.94mg 0.46mg 3%
Vitamin K 2.8µg 0µg 2%
Vitamin C 0.2mg 1.1mg 1%
Net carbs 64.72g 18.01g N/A
Sugar 63.47g 17.36g N/A
Copper 0.003mg 0mg 0%
Zinc 0.12mg 0.09mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more FatsFats +136%
Contains more CarbsCarbs +259.4%
Contains more ProteinProtein +1457%
Contains more WaterWater +312.7%
Contains more OtherOther +5304.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +67.2%
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +266.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.