Toffee vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between toffee and caesar salad
- Toffee has more vitamin A; however, caesar salad is richer in selenium, vitamin B1, iron, phosphorus, vitamin B3, calcium, and vitamin B2.
- Toffee covers your daily saturated fat needs 82% more than caesar salad.
- Caesar salad has 4 times less cholesterol than toffee. Toffee has 104mg of cholesterol, while caesar salad has 24mg.
- Caesar salad contains less saturated fat.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.3% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +585.3% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +7700% |
| Contains more CopperCopper | +4100% |
| Contains more ZincZinc | +1241.7% |
| Contains more PhosphorusPhosphorus | +621.9% |
| Contains more ManganeseManganese | +15950% |
| Contains more SeleniumSelenium | +3825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +309% |
| Contains more Vitamin EVitamin E | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4612.5% |
| Contains more Vitamin B2Vitamin B2 | +336.8% |
| Contains more Vitamin B3Vitamin B3 | +11062.1% |
| Contains more Vitamin B5Vitamin B5 | +233.6% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
| Contains more Vitamin KVitamin K | +110.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 4.206g | 74% |
| Selenium | 0.8µg | 31.4µg | 56% |
| Fats | 32.75g | 9.54g | 36% |
| Vitamin B1 | 0.008mg | 0.377mg | 31% |
| Iron | 0.03mg | 2.34mg | 29% |
| Phosphorus | 32mg | 231mg | 28% |
| Cholesterol | 104mg | 24mg | 27% |
| Vitamin A | 319µg | 78µg | 27% |
| Protein | 1.07g | 13.39g | 25% |
| Vitamin B3 | 0.029mg | 3.237mg | 20% |
| Calcium | 34mg | 233mg | 20% |
| Vitamin B2 | 0.068mg | 0.297mg | 18% |
| Monounsaturated fat | 8.964g | 2.38g | 16% |
| Calories | 560kcal | 265kcal | 15% |
| Zinc | 0.12mg | 1.61mg | 14% |
| Manganese | 0.002mg | 0.321mg | 14% |
| Copper | 0.003mg | 0.126mg | 14% |
| Sodium | 135mg | 454mg | 14% |
| Vitamin B12 | 0.11µg | 0.4µg | 12% |
| Carbs | 64.72g | 31.5g | 11% |
| Starch | 25.29g | 10% | |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 4mg | 28mg | 6% |
| Vitamin B5 | 0.134mg | 0.447mg | 6% |
| Potassium | 51mg | 170mg | 4% |
| Vitamin K | 2.8µg | 5.9µg | 3% |
| Vitamin E | 0.94mg | 0.61mg | 2% |
| Polyunsaturated fat | 1.222g | 1.461g | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 29.8g | N/A |
| Sugar | 63.47g | 4.02g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.065g | 0.155g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +243.3% |
| Contains more CarbsCarbs | +105.5% |
| Contains more ProteinProtein | +1151.4% |
| Contains more WaterWater | +7789.1% |
| Contains more OtherOther | +139.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +276.6% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
