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Toffee vs. Caesar salad — In-Depth Nutrition Comparison

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Significant differences between toffee and caesar salad

  • Toffee has more vitamin A; however, caesar salad is richer in selenium, vitamin B1, iron, phosphorus, vitamin B3, calcium, and vitamin B2.
  • Toffee covers your daily saturated fat needs 82% more than caesar salad.
  • Caesar salad has 4 times less cholesterol than toffee. Toffee has 104mg of cholesterol, while caesar salad has 24mg.
  • Caesar salad contains less saturated fat.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Toffee vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -70.3%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +585.3%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +7700%
Contains more CopperCopper +4100%
Contains more ZincZinc +1241.7%
Contains more PhosphorusPhosphorus +621.9%
Contains more ManganeseManganese +15950%
Contains more SeleniumSelenium +3825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +309%
Contains more Vitamin EVitamin E +54.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +4612.5%
Contains more Vitamin B2Vitamin B2 +336.8%
Contains more Vitamin B3Vitamin B3 +11062.1%
Contains more Vitamin B5Vitamin B5 +233.6%
Contains more Vitamin B12Vitamin B12 +263.6%
Contains more Vitamin KVitamin K +110.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +243.3%
Contains more CarbsCarbs +105.5%
Contains more ProteinProtein +1151.4%
Contains more WaterWater +7789.1%
Contains more OtherOther +139.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +276.6%
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +19.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Caesar salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Caesar salad DV% diff.
Saturated fat 20.565g 4.206g 74%
Selenium 0.8µg 31.4µg 56%
Fats 32.75g 9.54g 36%
Vitamin B1 0.008mg 0.377mg 31%
Iron 0.03mg 2.34mg 29%
Phosphorus 32mg 231mg 28%
Cholesterol 104mg 24mg 27%
Vitamin A 319µg 78µg 27%
Protein 1.07g 13.39g 25%
Vitamin B3 0.029mg 3.237mg 20%
Calcium 34mg 233mg 20%
Vitamin B2 0.068mg 0.297mg 18%
Monounsaturated fat 8.964g 2.38g 16%
Calories 560kcal 265kcal 15%
Zinc 0.12mg 1.61mg 14%
Manganese 0.002mg 0.321mg 14%
Copper 0.003mg 0.126mg 14%
Sodium 135mg 454mg 14%
Vitamin B12 0.11µg 0.4µg 12%
Carbs 64.72g 31.5g 11%
Starch 25.29g 10%
Fiber 0g 1.7g 7%
Magnesium 4mg 28mg 6%
Vitamin B5 0.134mg 0.447mg 6%
Potassium 51mg 170mg 4%
Vitamin K 2.8µg 5.9µg 3%
Vitamin E 0.94mg 0.61mg 2%
Polyunsaturated fat 1.222g 1.461g 2%
Fructose 1.13g 1%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 29.8g N/A
Sugar 63.47g 4.02g N/A
Trans fat 0.674g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.065g 0.155g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
27%
Caesar salad
Minerals Daily Need Coverage Score
6%
Toffee
65%
Caesar salad

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 319mg)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 59.45g)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 16.359g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 1)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.