Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Cream cheese

Toffee vs. Cream cheese — In-Depth Nutrition Comparison

Compare

Significant differences between toffee and cream cheese

  • The amount of selenium, vitamin B2, phosphorus, vitamin B5, and calcium in cream cheese is higher than in toffee.
  • Cream cheese covers your daily selenium needs 14% more than toffee.
  • Cream cheese has 17 times less sugar than toffee. Toffee has 63.47g of sugar, while cream cheese has 3.76g.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of cream cheese is 0.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Cheese, cream.

Infographic

Toffee vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains less SodiumSodium -57%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +185.3%
Contains more PotassiumPotassium +158.8%
Contains more IronIron +266.7%
Contains more CopperCopper +500%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +234.4%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +238.2%
Contains more Vitamin B3Vitamin B3 +213.8%
Contains more Vitamin B5Vitamin B5 +285.8%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +350%
~equal in Vitamin A ~308µg
~equal in Vitamin E ~0.86mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Cream cheese DV% diff.
Carbs 64.72g 5.52g 20%
Selenium 0.8µg 8.6µg 14%
Vitamin B2 0.068mg 0.23mg 12%
Calories 560kcal 350kcal 11%
Phosphorus 32mg 107mg 11%
Protein 1.07g 6.15g 10%
Vitamin B5 0.134mg 0.517mg 8%
Sodium 135mg 314mg 8%
Calcium 34mg 97mg 6%
Choline 27.2mg 5%
Vitamin B12 0.11µg 0.22µg 5%
Vitamin B6 0.009mg 0.056mg 4%
Zinc 0.12mg 0.5mg 3%
Fats 32.75g 34.44g 3%
Copper 0.003mg 0.018mg 2%
Potassium 51mg 132mg 2%
Polyunsaturated fat 1.222g 1.483g 2%
Folate 2µg 9µg 2%
Saturated fat 20.565g 20.213g 2%
Vitamin E 0.94mg 0.86mg 1%
Vitamin B1 0.008mg 0.023mg 1%
Magnesium 4mg 9mg 1%
Cholesterol 104mg 101mg 1%
Vitamin K 2.8µg 2.1µg 1%
Vitamin A 319µg 308µg 1%
Iron 0.03mg 0.11mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 5.52g N/A
Sugar 63.47g 3.76g N/A
Starch 0.35g 0%
Manganese 0.002mg 0.011mg 0%
Vitamin B3 0.029mg 0.091mg 0%
Trans fat 0.674g N/A
Monounsaturated fat 8.964g 8.907g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.065g 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.445g 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +1072.5%
Contains more ProteinProtein +474.8%
Contains more WaterWater +9467.3%
Contains more OtherOther +39.6%
~equal in Fats ~34.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains more Poly. FatPolyunsaturated fat +21.4%
~equal in Saturated fat ~20.213g
~equal in Monounsaturated fat ~8.907g

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.