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  6. Toffee vs. Mozzarella

Toffee vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between toffee and mozzarella

  • Toffee has more vitamin A; however, mozzarella is richer in phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin B6.
  • Mozzarella covers your daily phosphorus needs 70% more than toffee.
  • Mozzarella has 2 times less vitamin A than toffee. Toffee has 1152IU of vitamin A, while mozzarella has 517IU.
  • Mozzarella contains less cholesterol.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of mozzarella is 27.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Cheese, mozzarella, low sodium.

Infographic

Toffee vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +86.3%
Contains more IronIron +733.3%
Contains more CopperCopper +800%
Contains more ZincZinc +2508.3%
Contains more PhosphorusPhosphorus +1537.5%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +1862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +132.8%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +55.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +313.8%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +736.4%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Toffee Mozzarella DV% diff.
Calcium 34mg 731mg 70%
Phosphorus 32mg 524mg 70%
Protein 1.07g 27.5g 53%
Saturated fat 20.565g 10.867g 44%
Vitamin B12 0.11µg 0.92µg 34%
Selenium 0.8µg 15.7µg 27%
Zinc 0.12mg 3.13mg 27%
Fats 32.75g 17.1g 24%
Carbs 64.72g 3.1g 21%
Vitamin B2 0.068mg 0.34mg 21%
Vitamin A 319µg 137µg 20%
Cholesterol 104mg 54mg 17%
Calories 560kcal 280kcal 14%
Monounsaturated fat 8.964g 4.844g 10%
Polyunsaturated fat 1.222g 0.509g 5%
Vitamin B6 0.009mg 0.08mg 5%
Vitamin E 0.94mg 0.15mg 5%
Sodium 135mg 16mg 5%
Magnesium 4mg 26mg 5%
Copper 0.003mg 0.027mg 3%
Choline 18.4mg 3%
Iron 0.03mg 0.25mg 3%
Vitamin B5 0.134mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Folate 2µg 9µg 2%
Vitamin K 2.8µg 1.8µg 1%
Potassium 51mg 95mg 1%
Vitamin B3 0.029mg 0.12mg 1%
Vitamin B1 0.008mg 0.02mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 3.1g N/A
Sugar 63.47g 1.23g N/A
Manganese 0.002mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +91.5%
Contains more CarbsCarbs +1987.7%
Contains more ProteinProtein +2470.1%
Contains more WaterWater +8972.7%
Contains more OtherOther +163.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +140.1%
Contains less Sat. FatSaturated fat -47.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.