Toffee vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between toffee and romano cheese

Toffee has more vitamin A, while romano cheese has more phosphorus, calcium, vitamin B12, selenium, vitamin B2, zinc, and iron.
Romano cheese's daily need coverage for phosphorus is 104% higher.
Romano cheese contains 3 times less vitamin A than toffee. Toffee contains 1152IU of vitamin A, while romano cheese contains 415IU.
The amount of saturated fat in romano cheese is lower.
Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of toffee is 51.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Cheese, romano.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Romano cheese

Contains less SodiumSodium

-90.6%

Contains more MagnesiumMagnesium	+925%
Contains more CalciumCalcium	+3029.4%
Contains more PotassiumPotassium	+68.6%
Contains more IronIron	+2466.7%
Contains more CopperCopper	+900%
Contains more ZincZinc	+2050%
Contains more PhosphorusPhosphorus	+2275%
Contains more ManganeseManganese	+900%
Contains more SeleniumSelenium	+1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Romano cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+232.3%
Contains more Vitamin EVitamin E	+308.7%
Contains more Vitamin KVitamin K	+27.3%

Contains more Vitamin B1Vitamin B1	+362.5%
Contains more Vitamin B2Vitamin B2	+444.1%
Contains more Vitamin B3Vitamin B3	+165.5%
Contains more Vitamin B5Vitamin B5	+216.4%
Contains more Vitamin B6Vitamin B6	+844.4%
Contains more Vitamin B12Vitamin B12	+918.2%
Contains more FolateFolate	+250%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	32mg	760mg	104%
Calcium	34mg	1064mg	103%
Protein	1.07g	31.8g	61%
Sodium	135mg	1433mg	56%
Vitamin B12	0.11µg	1.12µg	42%
Selenium	0.8µg	14.5µg	25%
Vitamin A	319µg	96µg	25%
Vitamin B2	0.068mg	0.37mg	23%
Zinc	0.12mg	2.58mg	22%
Carbs	64.72g	3.63g	20%
Saturated fat	20.565g	17.115g	16%
Calories	560kcal	387kcal	9%
Fats	32.75g	26.94g	9%
Iron	0.03mg	0.77mg	9%
Magnesium	4mg	41mg	9%
Vitamin B5	0.134mg	0.424mg	6%
Vitamin B6	0.009mg	0.085mg	6%
Vitamin E	0.94mg	0.23mg	5%
Polyunsaturated fat	1.222g	0.593g	4%
Copper	0.003mg	0.03mg	3%
Vitamin D		20IU	3%
Vitamin D		0.5µg	3%
Monounsaturated fat	8.964g	7.838g	3%
Choline		15.4mg	3%
Vitamin B1	0.008mg	0.037mg	2%
Folate	2µg	7µg	1%
Manganese	0.002mg	0.02mg	1%
Potassium	51mg	86mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	64.72g	3.63g	N/A
Cholesterol	104mg	104mg	0%
Sugar	63.47g	0.73g	N/A
Vitamin B3	0.029mg	0.077mg	0%
Vitamin K	2.8µg	2.2µg	0%
Trans fat	0.674g		N/A
Tryptophan		0.429mg	0%
Threonine		1.171mg	0%
Isoleucine		1.685mg	0%
Leucine		3.071mg	0%
Lysine		2.941mg	0%
Methionine		0.852mg	0%
Phenylalanine		1.71mg	0%
Valine		2.183mg	0%
Histidine		1.231mg	0%
Omega-3 - ALA	0.065g		N/A
Omega-6 - Linoleic acid	0.445g		N/A