Toffee vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between toffee and chicken fingers

Toffee has more vitamin A; however, chicken fingers have more vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin E.
Daily need coverage for saturated fat for toffee is 90% higher.
Chicken fingers have 105 times less vitamin A than toffee. Toffee has 1152IU of vitamin A, while chicken fingers have 11IU.
Chicken fingers are lower in saturated fat.

Food types used in this article are Candies, toffee, prepared-from-recipe and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Chicken fingers

Contains more CalciumCalcium	+100%
Contains less SodiumSodium	-82.4%

Contains more MagnesiumMagnesium	+600%
Contains more PotassiumPotassium	+631.4%
Contains more IronIron	+2333.3%
Contains more CopperCopper	+2200%
Contains more ZincZinc	+491.7%
Contains more PhosphorusPhosphorus	+781.3%
Contains more ManganeseManganese	+11300%
Contains more SeleniumSelenium	+2087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Chicken fingers

Contains more Vitamin AVitamin A

+10533.3%

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin EVitamin E	+237.2%
Contains more Vitamin B1Vitamin B1	+1275%
Contains more Vitamin B2Vitamin B2	+163.2%
Contains more Vitamin B3Vitamin B3	+28234.5%
Contains more Vitamin B5Vitamin B5	+828.4%
Contains more Vitamin B6Vitamin B6	+4633.3%
Contains more Vitamin B12Vitamin B12	+45.5%
Contains more Vitamin KVitamin K	+185.7%
Contains more FolateFolate	+850%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.565g	2.493g	82%
Vitamin B3	0.029mg	8.217mg	51%
Phosphorus	32mg	282mg	36%
Protein	1.07g	19.22g	36%
Vitamin A	319µg	3µg	35%
Vitamin B6	0.009mg	0.426mg	32%
Polyunsaturated fat	1.222g	5.783g	30%
Selenium	0.8µg	17.5µg	30%
Fats	32.75g	13.95g	29%
Sodium	135mg	769mg	28%
Vitamin B5	0.134mg	1.244mg	22%
Cholesterol	104mg	48mg	19%
Carbs	64.72g	17.25g	16%
Vitamin E	0.94mg	3.17mg	15%
Calories	560kcal	271kcal	14%
Manganese	0.002mg	0.228mg	10%
Monounsaturated fat	8.964g	4.83g	10%
Vitamin B1	0.008mg	0.11mg	9%
Vitamin B2	0.068mg	0.179mg	9%
Potassium	51mg	373mg	9%
Iron	0.03mg	0.73mg	9%
Choline		43.7mg	8%
Copper	0.003mg	0.069mg	7%
Starch		17.03g	7%
Magnesium	4mg	28mg	6%
Fiber	0g	1.2g	5%
Zinc	0.12mg	0.71mg	5%
Vitamin K	2.8µg	8µg	4%
Folate	2µg	19µg	4%
Calcium	34mg	17mg	2%
Vitamin B12	0.11µg	0.16µg	2%
Vitamin D		0.2µg	1%
Vitamin C	0.2mg	1.1mg	1%
Vitamin D		7IU	1%
Net carbs	64.72g	16.05g	N/A
Sugar	63.47g	0.4g	N/A
Trans fat	0.674g	0.052g	N/A
Tryptophan		0.222mg	0%
Threonine		0.803mg	0%
Isoleucine		0.845mg	0%
Leucine		1.553mg	0%
Lysine		1.616mg	0%
Methionine		0.518mg	0%
Phenylalanine		1.437mg	0%
Valine		0.908mg	0%
Histidine		0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	0.065g	0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid	0.445g	5.439g	N/A