Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Toffee vs. Chicken soup — In-Depth Nutrition Comparison

Compare

A recap on differences between toffee and chicken soup

  • Toffee has more vitamin A, vitamin E, and monounsaturated fat; however, chicken soup is higher in vitamin B3 and copper.
  • Toffee covers your daily saturated fat needs 101% more than chicken soup.
  • Chicken soup contains 384 times less vitamin A than toffee. Toffee contains 1152IU of vitamin A, while chicken soup contains 3IU.
  • Chicken soup has less saturated fat.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Soup, stock, chicken, home-prepared.

Infographic

Toffee vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more CalciumCalcium +1033.3%
Contains more PhosphorusPhosphorus +18.5%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +600%
Contains more CopperCopper +1700%
Contains more ZincZinc +16.7%
Contains more SeleniumSelenium +175%
~equal in Magnesium ~4mg
~equal in Sodium ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin EVitamin E +3033.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +5362.1%
Contains more Vitamin B6Vitamin B6 +577.8%
Contains more FolateFolate +150%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more FatsFats +2629.2%
Contains more CarbsCarbs +1733.4%
Contains more OtherOther +51.7%
Contains more ProteinProtein +135.5%
Contains more WaterWater +16654.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1440.2%
Contains more Poly. FatPolyunsaturated fat +473.7%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Chicken soup
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Chicken soup DV% diff.
Saturated fat 20.565g 0.321g 92%
Fats 32.75g 1.2g 49%
Vitamin A 319µg 1µg 35%
Cholesterol 104mg 3mg 34%
Calories 560kcal 36kcal 26%
Monounsaturated fat 8.964g 0.582g 21%
Carbs 64.72g 3.53g 20%
Vitamin B3 0.029mg 1.584mg 10%
Polyunsaturated fat 1.222g 0.213g 7%
Copper 0.003mg 0.054mg 6%
Vitamin E 0.94mg 0.03mg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B6 0.009mg 0.061mg 4%
Vitamin B5 0.134mg 3%
Protein 1.07g 2.52g 3%
Calcium 34mg 3mg 3%
Selenium 0.8µg 2.2µg 3%
Potassium 51mg 105mg 2%
Choline 9.2mg 2%
Vitamin B1 0.008mg 0.035mg 2%
Iron 0.03mg 0.21mg 2%
Vitamin K 2.8µg 0.2µg 2%
Vitamin B2 0.068mg 0.085mg 1%
Phosphorus 32mg 27mg 1%
Folate 2µg 5µg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 64.72g 3.53g N/A
Magnesium 4mg 4mg 0%
Sugar 63.47g 1.58g N/A
Zinc 0.12mg 0.14mg 0%
Sodium 135mg 143mg 0%
Manganese 0.002mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
6%
Chicken soup
Minerals Daily Need Coverage Score
6%
Toffee
8%
Chicken soup

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 61.89g)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 20.244g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2)
Which food is richer in minerals?
Chicken soup
Chicken soup is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.