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Toffee vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between toffee and chinese cuisine?

  • Toffee has less vitamin K, vitamin B12, iron, vitamin C, zinc, vitamin B6, and folate than chinese cuisine.
  • Toffee's daily need coverage for saturated fat is 98% higher.
  • Toffee has 7 times more cholesterol than chinese cuisine. Toffee has 104mg of cholesterol, while chinese cuisine has 14mg.
  • Chinese cuisine contains less saturated fat.

We used Candies, toffee, prepared-from-recipe and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Toffee vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more CalciumCalcium +54.5%
Contains less SodiumSodium -67%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +300%
Contains more IronIron +3600%
Contains more CopperCopper +1533.3%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +137.5%
Contains more ManganeseManganese +7250%
Contains more SeleniumSelenium +737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +406.3%
Contains more Vitamin EVitamin E +14.6%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin CVitamin C +5700%
Contains more Vitamin B1Vitamin B1 +312.5%
Contains more Vitamin B3Vitamin B3 +4451.7%
Contains more Vitamin B5Vitamin B5 +230.6%
Contains more Vitamin B6Vitamin B6 +1688.9%
Contains more Vitamin B12Vitamin B12 +336.4%
Contains more Vitamin KVitamin K +1732.1%
Contains more FolateFolate +2150%

All nutrients comparison - raw data values

Nutrient Toffee Chinese cuisine DV% diff.
Saturated fat 20.565g 0.978g 89%
Fats 32.75g 5.3g 42%
Vitamin K 2.8µg 51.3µg 40%
Cholesterol 104mg 14mg 30%
Vitamin A 319µg 63µg 28%
Calories 560kcal 105kcal 23%
Carbs 64.72g 7.29g 19%
Monounsaturated fat 8.964g 1.217g 19%
Vitamin B12 0.11µg 0.48µg 15%
Iron 0.03mg 1.11mg 14%
Zinc 0.12mg 1.5mg 13%
Vitamin C 0.2mg 11.6mg 13%
Sodium 135mg 409mg 12%
Protein 1.07g 7.08g 12%
Vitamin B6 0.009mg 0.161mg 12%
Folate 2µg 45µg 11%
Selenium 0.8µg 6.7µg 11%
Vitamin B3 0.029mg 1.32mg 8%
Manganese 0.002mg 0.147mg 6%
Choline 34.5mg 6%
Polyunsaturated fat 1.222g 2.13g 6%
Vitamin B5 0.134mg 0.443mg 6%
Phosphorus 32mg 76mg 6%
Fiber 0g 1.5g 6%
Potassium 51mg 204mg 5%
Copper 0.003mg 0.049mg 5%
Magnesium 4mg 15mg 3%
Vitamin B1 0.008mg 0.033mg 2%
Vitamin D 0.1µg 1%
Calcium 34mg 22mg 1%
Vitamin E 0.94mg 0.82mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin B2 0.068mg 0.055mg 1%
Net carbs 64.72g 5.79g N/A
Vitamin D 3IU 0%
Sugar 63.47g 2.41g N/A
Trans fat 0.674g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.445g 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +517.9%
Contains more CarbsCarbs +787.8%
Contains more ProteinProtein +561.7%
Contains more WaterWater +14230.9%
Contains more OtherOther +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +636.6%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.