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  6. Toffee vs. Chocolate ice cream

Toffee vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between toffee and chocolate ice cream

  • Toffee has more vitamin A, while chocolate ice cream has more copper, iron, phosphorus, vitamin B2, vitamin B5, calcium, and vitamin B12.
  • Toffee covers your daily need for saturated fat, 69% more than chocolate ice cream.
  • Toffee contains 3 times more cholesterol than chocolate ice cream. While toffee contains 104mg of cholesterol, chocolate ice cream contains only 34mg.
  • Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Ice creams, chocolate.

Infographic

Toffee vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +220.6%
Contains more PotassiumPotassium +388.2%
Contains more IronIron +3000%
Contains more CopperCopper +4400%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +234.4%
Contains less SodiumSodium -43.7%
Contains more ManganeseManganese +6900%
Contains more SeleniumSelenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +170.3%
Contains more Vitamin EVitamin E +213.3%
Contains more Vitamin KVitamin K +833.3%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +185.3%
Contains more Vitamin B3Vitamin B3 +679.3%
Contains more Vitamin B5Vitamin B5 +313.4%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin B12Vitamin B12 +163.6%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Toffee Chocolate ice cream DV% diff.
Saturated fat 20.565g 6.8g 63%
Fats 32.75g 11g 33%
Cholesterol 104mg 34mg 23%
Vitamin A 319µg 118µg 22%
Calories 560kcal 216kcal 17%
Copper 0.003mg 0.135mg 15%
Monounsaturated fat 8.964g 3.21g 14%
Carbs 64.72g 28.2g 12%
Phosphorus 32mg 107mg 11%
Iron 0.03mg 0.93mg 11%
Vitamin B2 0.068mg 0.194mg 10%
Calcium 34mg 109mg 8%
Vitamin B12 0.11µg 0.29µg 8%
Vitamin B5 0.134mg 0.554mg 8%
Potassium 51mg 249mg 6%
Magnesium 4mg 29mg 6%
Manganese 0.002mg 0.14mg 6%
Fiber 0g 1.2g 5%
Polyunsaturated fat 1.222g 0.41g 5%
Protein 1.07g 3.8g 5%
Choline 22.5mg 4%
Folate 2µg 16µg 4%
Vitamin B6 0.009mg 0.055mg 4%
Vitamin E 0.94mg 0.3mg 4%
Zinc 0.12mg 0.58mg 4%
Vitamin B1 0.008mg 0.042mg 3%
Selenium 0.8µg 2.5µg 3%
Sodium 135mg 76mg 3%
Vitamin K 2.8µg 0.3µg 2%
Vitamin B3 0.029mg 0.226mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0.2mg 0.7mg 1%
Caffeine 0mg 3mg 1%
Net carbs 64.72g 27g N/A
Sugar 63.47g 25.36g N/A
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more FatsFats +197.7%
Contains more CarbsCarbs +129.5%
Contains more ProteinProtein +255.1%
Contains more WaterWater +10027.3%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +179.3%
Contains more Poly. FatPolyunsaturated fat +198%
Contains less Sat. FatSaturated fat -66.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.