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  6. Toffee vs. Chocolate pudding

Toffee vs. Chocolate pudding — In-Depth Nutrition Comparison

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What are the main differences between toffee and chocolate pudding?

  • Toffee is richer in vitamin A, yet chocolate pudding is richer in phosphorus, vitamin B12, copper, calcium, and vitamin B2.
  • Toffee's daily need coverage for saturated fat is 98% higher.
  • Toffee has 17 times more cholesterol than chocolate pudding. Toffee has 104mg of cholesterol, while chocolate pudding has 6mg.
  • Chocolate pudding contains less saturated fat.

We used Candies, toffee, prepared-from-recipe and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this comparison.

Infographic

Toffee vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains less SodiumSodium -52.5%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +205.9%
Contains more PotassiumPotassium +229.4%
Contains more IronIron +1233.3%
Contains more CopperCopper +2166.7%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +643.8%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin AVitamin A +593.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B3Vitamin B3 +272.4%
Contains more Vitamin B5Vitamin B5 +104.5%
Contains more Vitamin B6Vitamin B6 +322.2%
Contains more Vitamin B12Vitamin B12 +181.8%
Contains more FolateFolate +150%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Chocolate pudding DV% diff.
Saturated fat 20.565g 1.064g 89%
Fats 32.75g 1.92g 47%
Cholesterol 104mg 6mg 33%
Vitamin A 319µg 46µg 30%
Phosphorus 32mg 238mg 29%
Calories 560kcal 105kcal 23%
Monounsaturated fat 8.964g 0.561g 21%
Carbs 64.72g 18.89g 15%
Vitamin B12 0.11µg 0.31µg 8%
Calcium 34mg 104mg 7%
Copper 0.003mg 0.068mg 7%
Polyunsaturated fat 1.222g 0.132g 7%
Vitamin B2 0.068mg 0.147mg 6%
Vitamin E 0.94mg 6%
Sodium 135mg 284mg 6%
Iron 0.03mg 0.4mg 5%
Vitamin D 33IU 4%
Magnesium 4mg 19mg 4%
Vitamin D 0.8µg 4%
Protein 1.07g 3.15g 4%
Zinc 0.12mg 0.43mg 3%
Potassium 51mg 168mg 3%
Vitamin B5 0.134mg 0.274mg 3%
Manganese 0.002mg 0.062mg 3%
Selenium 0.8µg 2.3µg 3%
Vitamin K 2.8µg 2%
Vitamin B1 0.008mg 0.034mg 2%
Vitamin B6 0.009mg 0.038mg 2%
Fiber 0g 0.4g 2%
Folate 2µg 5µg 1%
Vitamin C 0.2mg 0.8mg 1%
Net carbs 64.72g 18.49g N/A
Sugar 63.47g N/A
Vitamin B3 0.029mg 0.108mg 0%
Trans fat 0.674g N/A
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more FatsFats +1605.7%
Contains more CarbsCarbs +242.6%
Contains more ProteinProtein +194.4%
Contains more WaterWater +13461.8%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +1497.9%
Contains more Poly. FatPolyunsaturated fat +825.8%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.