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Toffee vs. Chocolate pudding — In-Depth Nutrition Comparison

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What are the main differences between Toffee and Chocolate pudding?

  • Toffee is richer in Vitamin A RAE, yet Chocolate pudding is richer in Phosphorus, Vitamin B12, Copper, Calcium, and Vitamin B2.
  • Toffee's daily need coverage for Saturated Fat is 98% higher.
  • Toffee has 17 times more Cholesterol than Chocolate pudding. Toffee has 104mg of Cholesterol, while Chocolate pudding has 6mg.
  • Chocolate pudding contains less Saturated Fat.

We used Candies, toffee, prepared-from-recipe and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this comparison.

Infographic

Toffee vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -52.5%
Contains more Calcium +205.9%
Contains more Iron +1233.3%
Contains more Magnesium +375%
Contains more Phosphorus +643.8%
Contains more Potassium +229.4%
Contains more Zinc +258.3%
Contains more Copper +2166.7%
Contains more Manganese +3000%
Contains more Selenium +187.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Contains less Sodium -52.5%
Contains more Calcium +205.9%
Contains more Iron +1233.3%
Contains more Magnesium +375%
Contains more Phosphorus +643.8%
Contains more Potassium +229.4%
Contains more Zinc +258.3%
Contains more Copper +2166.7%
Contains more Manganese +3000%
Contains more Selenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
:
Contains more Vitamin A +577.6%
Contains more Vitamin C +300%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +272.4%
Contains more Vitamin B5 +104.5%
Contains more Vitamin B6 +322.2%
Contains more Folate +150%
Contains more Vitamin B12 +181.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0% 0%
Contains more Vitamin A +577.6%
Contains more Vitamin C +300%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +272.4%
Contains more Vitamin B5 +104.5%
Contains more Vitamin B6 +322.2%
Contains more Folate +150%
Contains more Vitamin B12 +181.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1605.7%
Contains more Carbs +242.6%
Contains more Protein +194.4%
Contains more Water +13461.8%
Contains more Other +59.3%
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more Fats +1605.7%
Contains more Carbs +242.6%
Contains more Protein +194.4%
Contains more Water +13461.8%
Contains more Other +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1497.9%
Contains more Polyunsaturated fat +825.8%
Contains less Saturated Fat -94.8%
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +1497.9%
Contains more Polyunsaturated fat +825.8%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Chocolate pudding
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Toffee Chocolate pudding Opinion
Net carbs 64.72g 18.49g Toffee
Protein 1.07g 3.15g Chocolate pudding
Fats 32.75g 1.92g Toffee
Carbs 64.72g 18.89g Toffee
Calories 560kcal 105kcal Toffee
Sugar 63.47g Chocolate pudding
Fiber 0g 0.4g Chocolate pudding
Calcium 34mg 104mg Chocolate pudding
Iron 0.03mg 0.4mg Chocolate pudding
Magnesium 4mg 19mg Chocolate pudding
Phosphorus 32mg 238mg Chocolate pudding
Potassium 51mg 168mg Chocolate pudding
Sodium 135mg 284mg Toffee
Zinc 0.12mg 0.43mg Chocolate pudding
Copper 0.003mg 0.068mg Chocolate pudding
Manganese 0.002mg 0.062mg Chocolate pudding
Selenium 0.8µg 2.3µg Chocolate pudding
Vitamin A 1152IU 170IU Toffee
Vitamin A RAE 319µg 46µg Toffee
Vitamin E 0.94mg Toffee
Vitamin D 33IU Chocolate pudding
Vitamin D 0.8µg Chocolate pudding
Vitamin C 0.2mg 0.8mg Chocolate pudding
Vitamin B1 0.008mg 0.034mg Chocolate pudding
Vitamin B2 0.068mg 0.147mg Chocolate pudding
Vitamin B3 0.029mg 0.108mg Chocolate pudding
Vitamin B5 0.134mg 0.274mg Chocolate pudding
Vitamin B6 0.009mg 0.038mg Chocolate pudding
Folate 2µg 5µg Chocolate pudding
Vitamin B12 0.11µg 0.31µg Chocolate pudding
Vitamin K 2.8µg Toffee
Tryptophan 0.044mg Chocolate pudding
Threonine 0.139mg Chocolate pudding
Isoleucine 0.182mg Chocolate pudding
Leucine 0.295mg Chocolate pudding
Lysine 0.239mg Chocolate pudding
Methionine 0.074mg Chocolate pudding
Phenylalanine 0.151mg Chocolate pudding
Valine 0.208mg Chocolate pudding
Histidine 0.082mg Chocolate pudding
Cholesterol 104mg 6mg Chocolate pudding
Trans Fat 0.674g Chocolate pudding
Saturated Fat 20.565g 1.064g Chocolate pudding
Monounsaturated Fat 8.964g 0.561g Toffee
Polyunsaturated fat 1.222g 0.132g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Chocolate pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
11%
Chocolate pudding
Minerals Daily Need Coverage Score
6%
Toffee
27%
Chocolate pudding

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 149mg)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 63.47g)
Which food is lower in Cholesterol?
Chocolate pudding
Chocolate pudding is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Chocolate pudding
Chocolate pudding is lower in Saturated Fat (difference - 19.501g)
Which food is cheaper?
Chocolate pudding
Chocolate pudding is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.