Toffee vs. Chuck steak — In-Depth Nutrition Comparison

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Summary of differences between toffee and chuck steak

Toffee has more vitamin A, while chuck steak has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
Chuck steak covers your daily need for vitamin B12, 122% more than toffee.
Toffee contains 46 times more vitamin A than chuck steak. While toffee contains 1152IU of vitamin A, chuck steak contains only 25IU.
The amount of saturated fat in chuck steak is lower.
Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Chuck steak

Contains more CalciumCalcium

+112.5%

Contains more MagnesiumMagnesium	+450%
Contains more PotassiumPotassium	+537.3%
Contains more IronIron	+8066.7%
Contains more CopperCopper	+2466.7%
Contains more ZincZinc	+7133.3%
Contains more PhosphorusPhosphorus	+503.1%
Contains less SodiumSodium	-47.4%
Contains more ManganeseManganese	+500%
Contains more SeleniumSelenium	+3337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Chuck steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4457.1%
Contains more Vitamin EVitamin E	+840%
Contains more Vitamin KVitamin K	+75%

Contains more Vitamin B1Vitamin B1	+725%
Contains more Vitamin B2Vitamin B2	+180.9%
Contains more Vitamin B3Vitamin B3	+15979.3%
Contains more Vitamin B5Vitamin B5	+461.2%
Contains more Vitamin B6Vitamin B6	+4044.4%
Contains more Vitamin B12Vitamin B12	+2654.5%
Contains more FolateFolate	+200%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.11µg	3.03µg	122%
Zinc	0.12mg	8.68mg	78%
Saturated fat	20.565g	8.66g	54%
Selenium	0.8µg	27.5µg	49%
Protein	1.07g	24.98g	48%
Vitamin A	319µg	7µg	35%
Iron	0.03mg	2.45mg	30%
Vitamin B3	0.029mg	4.663mg	29%
Vitamin B6	0.009mg	0.373mg	28%
Phosphorus	32mg	193mg	23%
Carbs	64.72g	0g	22%
Fats	32.75g	19.64g	20%
Choline		79mg	14%
Calories	560kcal	277kcal	14%
Vitamin B5	0.134mg	0.752mg	12%
Vitamin B2	0.068mg	0.191mg	9%
Copper	0.003mg	0.077mg	8%
Potassium	51mg	325mg	8%
Cholesterol	104mg	87mg	6%
Vitamin E	0.94mg	0.1mg	6%
Vitamin B1	0.008mg	0.066mg	5%
Magnesium	4mg	22mg	4%
Polyunsaturated fat	1.222g	0.81g	3%
Sodium	135mg	71mg	3%
Calcium	34mg	16mg	2%
Vitamin D		0.1µg	1%
Vitamin D		5IU	1%
Vitamin K	2.8µg	1.6µg	1%
Folate	2µg	6µg	1%
Monounsaturated fat	8.964g	9.457g	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	64.72g	0g	N/A
Sugar	63.47g	0g	N/A
Manganese	0.002mg	0.012mg	0%
Trans fat	0.674g	1.287g	N/A
Tryptophan		0.281mg	0%
Threonine		1.099mg	0%
Isoleucine		1.062mg	0%
Leucine		2.009mg	0%
Lysine		2.184mg	0%
Methionine		0.709mg	0%
Phenylalanine		0.951mg	0%
Valine		1.129mg	0%
Histidine		0.809mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA	0.065g	0.041g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid	0.445g	0.619g	N/A