Toffee vs. Chunky bar — In-Depth Nutrition Comparison
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Important differences between toffee and chunky bar
- Toffee has less iron, fiber, and calcium.
- Toffee's daily need coverage for saturated fat is 40% more.
- Toffee has 10 times more cholesterol than chunky bar. Toffee has 104mg of cholesterol, while chunky bar has 10mg.
The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +194.1% |
| Contains more IronIron | +2900% |
| Contains less SodiumSodium | -71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more FatsFats | +19.1% |
| Contains more ProteinProtein | +600.9% |
| Contains more WaterWater | +427.3% |
| Contains more OtherOther | +130.8% |
~equal in
Carbs
~60g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -39.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.565g | 12.5g | 37% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 104mg | 10mg | 31% |
| Monounsaturated fat | 8.964g | 22% | |
| Protein | 1.07g | 7.5g | 13% |
| Iron | 0.03mg | 0.9mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Fats | 32.75g | 27.5g | 8% |
| Polyunsaturated fat | 1.222g | 8% | |
| Calcium | 34mg | 100mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Sodium | 135mg | 38mg | 4% |
| Calories | 560kcal | 475kcal | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Carbs | 64.72g | 60g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Potassium | 51mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Folate | 2µg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 57.5g | N/A |
| Sugar | 63.47g | 52.5g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.674g | 0.16g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is richer in minerals?
Toffee is relatively richer in minerals
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Chunky bar is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Chunky bar is lower in Sugar (difference - 10.97g)
Which food contains less Sodium?
Chunky bar contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Chunky bar is lower in Saturated fat (difference - 8.065g)
Which food is lower in glycemic index?
Chunky bar is lower in glycemic index (difference - 51)
Which food is cheaper?
Chunky bar is cheaper (difference - $2)