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Toffee vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between toffee and club sandwich

  • Toffee has more vitamin A; however, club sandwich has more selenium, vitamin B3, phosphorus, vitamin B6, iron, and vitamin B12.
  • Daily need coverage for saturated fat for toffee is 87% higher.
  • Club sandwich has 3 times less vitamin A than toffee. Toffee has 1152IU of vitamin A, while club sandwich has 359IU.
  • Club sandwich is lower in saturated fat.

Food types used in this article are Candies, toffee, prepared-from-recipe and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Toffee vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +179.4%
Contains more PotassiumPotassium +343.1%
Contains more IronIron +4466.7%
Contains more CopperCopper +2866.7%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +571.9%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +811.4%
Contains more Vitamin EVitamin E +54.1%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin B1Vitamin B1 +2050%
Contains more Vitamin B2Vitamin B2 +173.5%
Contains more Vitamin B3Vitamin B3 +19124.1%
Contains more Vitamin B5Vitamin B5 +516.4%
Contains more Vitamin B6Vitamin B6 +3188.9%
Contains more Vitamin B12Vitamin B12 +327.3%
Contains more Vitamin KVitamin K +210.7%
Contains more FolateFolate +1450%

All nutrients comparison - raw data values

Nutrient Toffee Club sandwich DV% diff.
Saturated fat 20.565g 3.109g 79%
Selenium 0.8µg 24.8µg 44%
Fats 32.75g 8.05g 38%
Vitamin B3 0.029mg 5.575mg 35%
Vitamin A 319µg 35µg 32%
Protein 1.07g 17.19g 32%
Phosphorus 32mg 215mg 26%
Vitamin B6 0.009mg 0.296mg 22%
Sodium 135mg 630mg 22%
Cholesterol 104mg 46mg 19%
Calories 560kcal 220kcal 17%
Iron 0.03mg 1.37mg 17%
Monounsaturated fat 8.964g 2.949g 15%
Carbs 64.72g 19.87g 15%
Vitamin B12 0.11µg 0.47µg 15%
Vitamin B1 0.008mg 0.172mg 14%
Vitamin B5 0.134mg 0.826mg 14%
Zinc 0.12mg 1.34mg 11%
Copper 0.003mg 0.089mg 10%
Choline 47.8mg 9%
Vitamin B2 0.068mg 0.186mg 9%
Folate 2µg 31µg 7%
Magnesium 4mg 32mg 7%
Calcium 34mg 95mg 6%
Fiber 0g 1.2g 5%
Potassium 51mg 226mg 5%
Vitamin C 0.2mg 4.4mg 5%
Vitamin K 2.8µg 8.7µg 5%
Polyunsaturated fat 1.222g 1.88g 4%
Vitamin E 0.94mg 0.61mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 64.72g 18.67g N/A
Sugar 63.47g 4.68g N/A
Manganese 0.002mg 0%
Trans fat 0.674g 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +306.8%
Contains more CarbsCarbs +225.7%
Contains more ProteinProtein +1506.5%
Contains more WaterWater +9449.1%
Contains more OtherOther +160.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +204%
Contains less Sat. FatSaturated fat -84.9%
Contains more Poly. FatPolyunsaturated fat +53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.