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Toffee vs. Fortune cookie — In-Depth Nutrition Comparison

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The main differences between Toffee and Fortune cookie

  • Toffee has more Vitamin A RAE, however, Fortune cookie has more Iron, Folate, Vitamin B1, Vitamin B3, Manganese, Fiber, and Copper.
  • Daily need coverage for Saturated Fat from Toffee is 99% higher.
  • Fortune cookie has 319 times less Vitamin A RAE than Toffee. Toffee has 319µg of Vitamin A RAE, while Fortune cookie has 1µg.
  • Fortune cookie is lower in Cholesterol.

Food types used in this article are Candies, toffee, prepared-from-recipe and Cookies, fortune.

Infographic

Toffee vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +183.3%
Contains more Potassium +24.4%
Contains more Iron +4700%
Contains more Magnesium +75%
Contains less Sodium -77%
Contains more Zinc +41.7%
Contains more Copper +1900%
Contains more Manganese +9400%
Contains more Selenium +262.5%
Equal in Phosphorus - 35
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1.1% 2.9% 14% 4.5% 18% 3.3% 1% 0.26% 4.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.6% 54% 5% 15% 3.6% 4% 4.6% 20% 25% 16%
Contains more Calcium +183.3%
Contains more Potassium +24.4%
Contains more Iron +4700%
Contains more Magnesium +75%
Contains less Sodium -77%
Contains more Zinc +41.7%
Contains more Copper +1900%
Contains more Manganese +9400%
Contains more Selenium +262.5%
Equal in Phosphorus - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
5
:
Contains more Vitamin A +38300%
Contains more Vitamin E +3033.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +154.5%
Contains more Vitamin B1 +2175%
Contains more Vitamin B2 +91.2%
Contains more Vitamin B3 +6244.8%
Contains more Vitamin B5 +121.6%
Contains more Vitamin B6 +44.4%
Contains more Folate +3200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 19% 0% 0.67% 2% 16% 0.54% 8% 2.1% 1.5% 14% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0.6% 0% 0% 46% 30% 35% 18% 3% 50% 1.3% 3.3% 2.8%
Contains more Vitamin A +38300%
Contains more Vitamin E +3033.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +154.5%
Contains more Vitamin B1 +2175%
Contains more Vitamin B2 +91.2%
Contains more Vitamin B3 +6244.8%
Contains more Vitamin B5 +121.6%
Contains more Vitamin B6 +44.4%
Contains more Folate +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1113%
Contains more Protein +292.5%
Contains more Carbs +29.8%
Contains more Water +1354.5%
Contains more Other +20.9%
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Fats +1113%
Contains more Protein +292.5%
Contains more Carbs +29.8%
Contains more Water +1354.5%
Contains more Other +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +566.5%
Contains more Polyunsaturated fat +162.2%
Contains less Saturated Fat -96.7%
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +566.5%
Contains more Polyunsaturated fat +162.2%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Fortune cookie
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Fortune cookie Opinion
Net carbs 64.72g 82.4g Fortune cookie
Protein 1.07g 4.2g Fortune cookie
Fats 32.75g 2.7g Toffee
Carbs 64.72g 84g Fortune cookie
Calories 560kcal 378kcal Toffee
Sugar 63.47g 45.42g Fortune cookie
Fiber 0g 1.6g Fortune cookie
Calcium 34mg 12mg Toffee
Iron 0.03mg 1.44mg Fortune cookie
Magnesium 4mg 7mg Fortune cookie
Phosphorus 32mg 35mg Fortune cookie
Potassium 51mg 41mg Toffee
Sodium 135mg 31mg Fortune cookie
Zinc 0.12mg 0.17mg Fortune cookie
Copper 0.003mg 0.06mg Fortune cookie
Manganese 0.002mg 0.19mg Fortune cookie
Selenium 0.8µg 2.9µg Fortune cookie
Vitamin A 1152IU 3IU Toffee
Vitamin A RAE 319µg 1µg Toffee
Vitamin E 0.94mg 0.03mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.182mg Fortune cookie
Vitamin B2 0.068mg 0.13mg Fortune cookie
Vitamin B3 0.029mg 1.84mg Fortune cookie
Vitamin B5 0.134mg 0.297mg Fortune cookie
Vitamin B6 0.009mg 0.013mg Fortune cookie
Folate 2µg 66µg Fortune cookie
Vitamin B12 0.11µg 0.01µg Toffee
Choline 6mg Fortune cookie
Vitamin K 2.8µg 1.1µg Toffee
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 104mg 2mg Fortune cookie
Trans Fat 0.674g Fortune cookie
Saturated Fat 20.565g 0.669g Fortune cookie
Omega-3 - DHA 0g 0.001g Fortune cookie
Monounsaturated Fat 8.964g 1.345g Toffee
Polyunsaturated fat 1.222g 0.466g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
14%
Fortune cookie
Minerals Daily Need Coverage Score
6%
Toffee
15%
Fortune cookie

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 18.05g)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 19.896g)
Which food is cheaper?
Fortune cookie
Fortune cookie is cheaper (difference - $2)
Which food is richer in minerals?
Fortune cookie
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.