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  6. Toffee vs. Cream of mushroom soup

Toffee vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between toffee and cream of mushroom soup?

  • Toffee is richer in vitamin A and monounsaturated fat, yet cream of mushroom soup is richer in vitamin K.
  • Toffee's daily need coverage for saturated fat is 100% higher.

We used Candies, toffee, prepared-from-recipe and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Toffee vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +385.7%
Contains more PotassiumPotassium +64.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +166.7%
Contains less SodiumSodium -60.3%
Contains more IronIron +200%
Contains more CopperCopper +433.3%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +482.8%
Contains more Vitamin KVitamin K +242.9%

All nutrients comparison - raw data values

Nutrient Toffee Cream of mushroom soup DV% diff.
Saturated fat 20.565g 0.472g 91%
Fats 32.75g 2.59g 46%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 1µg 35%
Calories 560kcal 39kcal 26%
Monounsaturated fat 8.964g 0.597g 21%
Carbs 64.72g 3.33g 20%
Sodium 135mg 340mg 9%
Vitamin K 2.8µg 9.6µg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B2 0.068mg 0.008mg 5%
Vitamin E 0.94mg 0.24mg 5%
Calcium 34mg 7mg 3%
Phosphorus 32mg 12mg 3%
Vitamin B3 0.029mg 0.169mg 1%
Selenium 0.8µg 1.4µg 1%
Vitamin D 4IU 1%
Vitamin B5 0.134mg 0.072mg 1%
Fiber 0g 0.3g 1%
Polyunsaturated fat 1.222g 1.42g 1%
Manganese 0.002mg 0.018mg 1%
Choline 4.7mg 1%
Vitamin D 0.1µg 1%
Protein 1.07g 0.66g 1%
Potassium 51mg 31mg 1%
Iron 0.03mg 0.09mg 1%
Zinc 0.12mg 0.06mg 1%
Copper 0.003mg 0.016mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 3.03g N/A
Magnesium 4mg 2mg 0%
Sugar 63.47g 0.2g N/A
Vitamin B1 0.008mg 0.006mg 0%
Vitamin B6 0.009mg 0.007mg 0%
Trans fat 0.674g N/A
Folate 2µg 1µg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +62.1%
Contains more FatsFats +1164.5%
Contains more CarbsCarbs +1843.5%
Contains more WaterWater +16710.9%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1401.5%
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +16.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.