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Toffee vs. Crunch bar — In-Depth Nutrition Comparison

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How are toffee and crunch bar different?

  • Toffee is richer in vitamin A, while crunch bar is higher in iron, fiber, potassium, and calcium.
  • Toffee covers your daily need for cholesterol, 30% more than crunch bar.
  • Toffee contains 11 times more vitamin A than crunch bar. Toffee contains 1152IU of vitamin A, while crunch bar contains 107IU.
  • Crunch bar is lower in cholesterol.

Candies, toffee, prepared-from-recipe and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types were used in this article.

Infographic

Toffee vs Crunch bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +194.1%
Contains more PotassiumPotassium +498%
Contains more IronIron +2233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Crunch bar DV% diff.
Vitamin A 319µg 35%
Cholesterol 104mg 13mg 30%
Monounsaturated fat 8.964g 22%
Saturated fat 20.565g 16g 21%
Fats 32.75g 26g 10%
Protein 1.07g 5g 8%
Iron 0.03mg 0.7mg 8%
Caffeine 0mg 30mg 8%
Polyunsaturated fat 1.222g 8%
Fiber 0g 1.9g 8%
Calcium 34mg 100mg 7%
Potassium 51mg 305mg 7%
Vitamin E 0.94mg 6%
Vitamin B12 0.11µg 5%
Vitamin B2 0.068mg 5%
Phosphorus 32mg 5%
Vitamin B5 0.134mg 3%
Calories 560kcal 500kcal 3%
Vitamin K 2.8µg 2%
Vitamin B6 0.009mg 1%
Carbs 64.72g 67g 1%
Magnesium 4mg 1%
Folate 2µg 1%
Sodium 135mg 150mg 1%
Vitamin B1 0.008mg 1%
Zinc 0.12mg 1%
Selenium 0.8µg 1%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 64.72g 65.1g N/A
Sugar 63.47g 55g N/A
Copper 0.003mg 0%
Manganese 0.002mg 0%
Vitamin B3 0.029mg 0%
Trans fat 0.674g 0.137g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more FatsFats +26%
Contains more ProteinProtein +367.3%
Contains more WaterWater +18.2%
Contains more OtherOther +48.4%
~equal in Carbs ~67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.