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  6. Toffee vs. Custard

Toffee vs. Custard — In-Depth Nutrition Comparison

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Summary of differences between Toffee and Custard

  • Toffee has more Vitamin A RAE, and Vitamin E , while Custard has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Calcium, and Selenium.
  • Toffee covers your daily need of Saturated Fat 93% more than Custard.
  • Toffee contains 16 times more Vitamin E than Custard. While Toffee contains 0.94mg of Vitamin E , Custard contains only 0.06mg.
  • The amount of Saturated Fat in Custard is lower.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Egg custards, dry mix, prepared with whole milk.

Infographic

Toffee vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
:
10
Custard
Custard
Contains more Calcium +308.8%
Contains more Iron +1033.3%
Contains more Magnesium +300%
Contains more Phosphorus +306.3%
Contains more Potassium +305.9%
Contains less Sodium -37.8%
Contains more Zinc +325%
Contains more Copper +900%
Contains more Manganese +250%
Contains more Selenium +650%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Calcium +308.8%
Contains more Iron +1033.3%
Contains more Magnesium +300%
Contains more Phosphorus +306.3%
Contains more Potassium +305.9%
Contains less Sodium -37.8%
Contains more Zinc +325%
Contains more Copper +900%
Contains more Manganese +250%
Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
8
Custard
Custard
Contains more Vitamin A +533%
Contains more Vitamin E +1466.7%
Contains more Vitamin C +100%
Contains more Vitamin K +1300%
Contains more Vitamin B1 +662.5%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +355.2%
Contains more Vitamin B5 +421.6%
Contains more Vitamin B6 +611.1%
Contains more Folate +350%
Contains more Vitamin B12 +372.7%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin A +533%
Contains more Vitamin E +1466.7%
Contains more Vitamin C +100%
Contains more Vitamin K +1300%
Contains more Vitamin B1 +662.5%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +355.2%
Contains more Vitamin B5 +421.6%
Contains more Vitamin B6 +611.1%
Contains more Folate +350%
Contains more Vitamin B12 +372.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
:
3
Custard
Custard
Contains more Fats +718.8%
Contains more Carbs +267.7%
Contains more Protein +272.9%
Contains more Water +13254.5%
Equal in Other - 0.96
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Fats +718.8%
Contains more Carbs +267.7%
Contains more Protein +272.9%
Contains more Water +13254.5%
Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Custard
Custard
Contains more Monounsaturated Fat +695.4%
Contains more Polyunsaturated fat +291.7%
Contains less Saturated Fat -90.1%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +695.4%
Contains more Polyunsaturated fat +291.7%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Custard
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Custard Opinion
Net carbs 64.72g 17.6g Toffee
Protein 1.07g 3.99g Custard
Fats 32.75g 4g Toffee
Carbs 64.72g 17.6g Toffee
Calories 560kcal 122kcal Toffee
Sugar 63.47g 4.82g Custard
Calcium 34mg 139mg Custard
Iron 0.03mg 0.34mg Custard
Magnesium 4mg 16mg Custard
Phosphorus 32mg 130mg Custard
Potassium 51mg 207mg Custard
Sodium 135mg 84mg Custard
Zinc 0.12mg 0.51mg Custard
Copper 0.003mg 0.03mg Custard
Manganese 0.002mg 0.007mg Custard
Selenium 0.8µg 6µg Custard
Vitamin A 1152IU 182IU Toffee
Vitamin A RAE 319µg 52µg Toffee
Vitamin E 0.94mg 0.06mg Toffee
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0.2mg 0.1mg Toffee
Vitamin B1 0.008mg 0.061mg Custard
Vitamin B2 0.068mg 0.22mg Custard
Vitamin B3 0.029mg 0.132mg Custard
Vitamin B5 0.134mg 0.699mg Custard
Vitamin B6 0.009mg 0.064mg Custard
Folate 2µg 9µg Custard
Vitamin B12 0.11µg 0.52µg Custard
Vitamin K 2.8µg 0.2µg Toffee
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 104mg 51mg Custard
Trans Fat 0.674g Custard
Saturated Fat 20.565g 2.032g Custard
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 8.964g 1.127g Toffee
Polyunsaturated fat 1.222g 0.312g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
20%
Custard
Minerals Daily Need Coverage Score
6%
Toffee
21%
Custard

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 58.65g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 18.533g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 16)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.