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Toffee vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between toffee and drumstick tree

  • Toffee has more vitamin A, while drumstick tree has more vitamin C, vitamin B5, fiber, potassium, manganese, folate, and magnesium.
  • Drumstick tree covers your daily need for vitamin C, 156% more than toffee.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Drumstick pods, raw.

Infographic

Toffee vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +13.3%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +1025%
Contains more PotassiumPotassium +803.9%
Contains more IronIron +1100%
Contains more CopperCopper +2700%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +12850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +7875%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +70400%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B3Vitamin B3 +2037.9%
Contains more Vitamin B5Vitamin B5 +492.5%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more FolateFolate +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +16275%
Contains more CarbsCarbs +658.7%
Contains more ProteinProtein +96.3%
Contains more WaterWater +15936.4%
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +8688.2%
Contains more Poly. FatPolyunsaturated fat +40633.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Drumstick tree
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Drumstick tree DV% diff.
Vitamin C 0.2mg 141mg 156%
Saturated fat 20.565g 0.033g 93%
Fats 32.75g 0.2g 50%
Vitamin A 319µg 4µg 35%
Cholesterol 104mg 0mg 35%
Calories 560kcal 37kcal 26%
Monounsaturated fat 8.964g 0.102g 22%
Carbs 64.72g 8.53g 19%
Vitamin B5 0.134mg 0.794mg 13%
Fiber 0g 3.2g 13%
Potassium 51mg 461mg 12%
Manganese 0.002mg 0.259mg 11%
Folate 2µg 44µg 11%
Magnesium 4mg 45mg 10%
Vitamin B6 0.009mg 0.12mg 9%
Copper 0.003mg 0.084mg 9%
Polyunsaturated fat 1.222g 0.003g 8%
Vitamin E 0.94mg 6%
Vitamin B12 0.11µg 0µg 5%
Sodium 135mg 42mg 4%
Vitamin B1 0.008mg 0.053mg 4%
Vitamin B3 0.029mg 0.62mg 4%
Iron 0.03mg 0.36mg 4%
Phosphorus 32mg 50mg 3%
Zinc 0.12mg 0.45mg 3%
Protein 1.07g 2.1g 2%
Vitamin K 2.8µg 2%
Net carbs 64.72g 5.33g N/A
Calcium 34mg 30mg 0%
Sugar 63.47g N/A
Selenium 0.8µg 0.7µg 0%
Vitamin B2 0.068mg 0.074mg 0%
Trans fat 0.674g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
48%
Drumstick tree
Minerals Daily Need Coverage Score
6%
Toffee
20%
Drumstick tree

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 20.532g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 51)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.