Toffee vs. Edam — In-Depth Nutrition Comparison
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Differences between toffee and edam
- Toffee has more vitamin A, while edam has more phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and magnesium.
- Edam's daily need coverage for phosphorus is 72% higher.
- The amount of saturated fat in edam is lower.
- Edam has a lower glycemic index. The glycemic index of edam is 27, while the glycemic index of toffee is 51.
The food types used in this comparison are Candies, toffee, prepared-from-recipe and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.4% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more IronIron | +1366.7% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +3025% |
| Contains more PhosphorusPhosphorus | +1575% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +1712.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin EVitamin E | +291.7% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +472.1% |
| Contains more Vitamin B3Vitamin B3 | +182.8% |
| Contains more Vitamin B5Vitamin B5 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +744.4% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 32mg | 536mg | 72% |
| Calcium | 34mg | 731mg | 70% |
| Vitamin B12 | 0.11µg | 1.54µg | 60% |
| Protein | 1.07g | 24.99g | 48% |
| Zinc | 0.12mg | 3.75mg | 33% |
| Sodium | 135mg | 812mg | 29% |
| Vitamin B2 | 0.068mg | 0.389mg | 25% |
| Selenium | 0.8µg | 14.5µg | 25% |
| Carbs | 64.72g | 1.43g | 21% |
| Saturated fat | 20.565g | 17.572g | 14% |
| Calories | 560kcal | 357kcal | 10% |
| Fats | 32.75g | 27.8g | 8% |
| Vitamin A | 319µg | 243µg | 8% |
| Magnesium | 4mg | 30mg | 6% |
| Vitamin B6 | 0.009mg | 0.076mg | 5% |
| Cholesterol | 104mg | 89mg | 5% |
| Vitamin E | 0.94mg | 0.24mg | 5% |
| Iron | 0.03mg | 0.44mg | 5% |
| Copper | 0.003mg | 0.036mg | 4% |
| Potassium | 51mg | 188mg | 4% |
| Folate | 2µg | 16µg | 4% |
| Polyunsaturated fat | 1.222g | 0.665g | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.134mg | 0.281mg | 3% |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 8.964g | 8.125g | 2% |
| Vitamin B1 | 0.008mg | 0.037mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 1.43g | N/A |
| Sugar | 63.47g | 1.43g | N/A |
| Manganese | 0.002mg | 0.011mg | 0% |
| Vitamin B3 | 0.029mg | 0.082mg | 0% |
| Vitamin K | 2.8µg | 2.3µg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.8% |
| Contains more CarbsCarbs | +4425.9% |
| Contains more ProteinProtein | +2235.5% |
| Contains more WaterWater | +7456.4% |
| Contains more OtherOther | +363.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
| Contains less Sat. FatSaturated fat | -14.6% |
~equal in
Monounsaturated fat
~8.125g
