Toffee vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between toffee and eggnog
- Toffee has more vitamin A; however, eggnog is richer in vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5.
- Toffee covers your daily saturated fat needs 90% more than eggnog.
- Eggnog has 6 times less vitamin A than toffee. Toffee has 1152IU of vitamin A, while eggnog has 206IU.
- Eggnog contains less saturated fat.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +282.4% |
| Contains more PotassiumPotassium | +223.5% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +240.6% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440.7% |
| Contains more Vitamin EVitamin E | +347.6% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B2Vitamin B2 | +179.4% |
| Contains more Vitamin B3Vitamin B3 | +262.1% |
| Contains more Vitamin B5Vitamin B5 | +211.2% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 2.591g | 82% |
| Fats | 32.75g | 4.19g | 44% |
| Vitamin A | 319µg | 59µg | 29% |
| Calories | 560kcal | 88kcal | 24% |
| Monounsaturated fat | 8.964g | 1.302g | 19% |
| Carbs | 64.72g | 8.05g | 19% |
| Cholesterol | 104mg | 59mg | 15% |
| Vitamin B12 | 0.11µg | 0.45µg | 14% |
| Phosphorus | 32mg | 109mg | 11% |
| Calcium | 34mg | 130mg | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin B2 | 0.068mg | 0.19mg | 9% |
| Polyunsaturated fat | 1.222g | 0.198g | 7% |
| Protein | 1.07g | 4.55g | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 0.8µg | 4.2µg | 6% |
| Vitamin B5 | 0.134mg | 0.417mg | 6% |
| Vitamin E | 0.94mg | 0.21mg | 5% |
| Magnesium | 4mg | 19mg | 4% |
| Sodium | 135mg | 54mg | 4% |
| Zinc | 0.12mg | 0.46mg | 3% |
| Potassium | 51mg | 165mg | 3% |
| Vitamin B6 | 0.009mg | 0.05mg | 3% |
| Vitamin B1 | 0.008mg | 0.034mg | 2% |
| Iron | 0.03mg | 0.2mg | 2% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Vitamin C | 0.2mg | 1.5mg | 1% |
| Copper | 0.003mg | 0.013mg | 1% |
| Net carbs | 64.72g | 8.05g | N/A |
| Sugar | 63.47g | 8.05g | N/A |
| Manganese | 0.002mg | 0.005mg | 0% |
| Vitamin B3 | 0.029mg | 0.105mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +681.6% |
| Contains more CarbsCarbs | +704% |
| Contains more OtherOther | +35.8% |
| Contains more ProteinProtein | +325.2% |
| Contains more WaterWater | +14907.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +588.5% |
| Contains more Poly. FatPolyunsaturated fat | +517.2% |
| Contains less Sat. FatSaturated fat | -87.4% |
