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  6. Toffee vs. English muffin

Toffee vs. English muffin — In-Depth Nutrition Comparison

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Important differences between toffee and English muffins

  • Toffee has more vitamin A; however, English muffins have more manganese, phosphorus, vitamin B1, copper, fiber, and iron.
  • Toffee's daily need coverage for saturated fat is 102% more.
  • English muffins have a higher glycemic index than toffee.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Toffee vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains less SodiumSodium -70.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +52.9%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +2866.7%
Contains more CopperCopper +4200%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +315.6%
Contains more ManganeseManganese +17750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2162.5%
Contains more Vitamin B2Vitamin B2 +126.5%
Contains more Vitamin B3Vitamin B3 +5300%
Contains more Vitamin B5Vitamin B5 +232.8%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more FolateFolate +1750%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee English muffin DV% diff.
Saturated fat 20.565g 0.259g 92%
Fats 32.75g 1.8g 48%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Monounsaturated fat 8.964g 0.302g 22%
Calories 560kcal 235kcal 16%
Manganese 0.002mg 0.357mg 15%
Sodium 135mg 464mg 14%
Vitamin B1 0.008mg 0.181mg 14%
Copper 0.003mg 0.129mg 14%
Phosphorus 32mg 133mg 14%
Protein 1.07g 7.7g 13%
Iron 0.03mg 0.89mg 11%
Fiber 0g 2.7g 11%
Vitamin B3 0.029mg 1.566mg 10%
Folate 2µg 37µg 9%
Vitamin B2 0.068mg 0.154mg 7%
Vitamin E 0.94mg 6%
Vitamin B5 0.134mg 0.446mg 6%
Carbs 64.72g 46g 6%
Zinc 0.12mg 0.7mg 5%
Magnesium 4mg 21mg 4%
Vitamin B6 0.009mg 0.043mg 3%
Vitamin B12 0.11µg 0.04µg 3%
Polyunsaturated fat 1.222g 0.888g 2%
Potassium 51mg 131mg 2%
Calcium 34mg 52mg 2%
Vitamin K 2.8µg 2%
Selenium 0.8µg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 64.72g 43.3g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +1719.4%
Contains more CarbsCarbs +40.7%
Contains more ProteinProtein +619.6%
Contains more WaterWater +7554.5%
Contains more OtherOther +163.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +2868.2%
Contains more Poly. FatPolyunsaturated fat +37.6%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.