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Toffee vs. French toast — In-Depth Nutrition Comparison

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Important differences between toffee and french toast

  • Toffee has more vitamin A; however, french toast has more selenium, iron, vitamin B2, vitamin B1, phosphorus, folate, and vitamin B3.
  • Toffee's daily need coverage for saturated fat is 89% more.
  • Toffee has 2 times more vitamin A than french toast. Toffee has 1152IU of vitamin A, while french toast has 503IU.
  • French toast is lower in saturated fat.
  • French toast has a higher glycemic index than toffee.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Toffee vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -71.8%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +194.1%
Contains more PotassiumPotassium +162.7%
Contains more IronIron +5466.7%
Contains more CopperCopper +1833.3%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +265.6%
Contains more ManganeseManganese +9300%
Contains more SeleniumSelenium +2412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin AVitamin A +157.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +2450%
Contains more Vitamin B2Vitamin B2 +372.1%
Contains more Vitamin B3Vitamin B3 +5513.8%
Contains more Vitamin B5Vitamin B5 +309.7%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more Vitamin B12Vitamin B12 +181.8%
Contains more FolateFolate +2050%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +203.2%
Contains more CarbsCarbs +158.9%
Contains more ProteinProtein +619.6%
Contains more WaterWater +9845.5%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +98.1%
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +112.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee French toast DV% diff.
Saturated fat 20.565g 2.723g 81%
Selenium 0.8µg 20.1µg 35%
Fats 32.75g 10.8g 34%
Vitamin A 319µg 124µg 22%
Iron 0.03mg 1.67mg 21%
Vitamin B2 0.068mg 0.321mg 19%
Calories 560kcal 229kcal 17%
Vitamin B1 0.008mg 0.204mg 16%
Sodium 135mg 479mg 15%
Carbs 64.72g 25g 13%
Protein 1.07g 7.7g 13%
Phosphorus 32mg 117mg 12%
Monounsaturated fat 8.964g 4.524g 11%
Folate 2µg 43µg 10%
Vitamin B3 0.029mg 1.628mg 10%
Polyunsaturated fat 1.222g 2.594g 9%
Manganese 0.002mg 0.188mg 8%
Vitamin B5 0.134mg 0.549mg 8%
Vitamin B12 0.11µg 0.31µg 8%
Calcium 34mg 100mg 7%
Copper 0.003mg 0.058mg 6%
Vitamin E 0.94mg 6%
Zinc 0.12mg 0.67mg 5%
Vitamin B6 0.009mg 0.074mg 5%
Cholesterol 104mg 116mg 4%
Magnesium 4mg 17mg 3%
Potassium 51mg 134mg 2%
Vitamin K 2.8µg 2%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 64.72g 25g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
25%
French toast
Minerals Daily Need Coverage Score
6%
Toffee
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Toffee
Toffee is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 344mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 17.842g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.