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Toffee vs. Fudge — In-Depth Nutrition Comparison

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Summary of differences between Toffee and Fudge

  • Toffee has more Vitamin A RAE, while Fudge has more Copper, Iron, Manganese, Zinc, Magnesium, Fiber, and Phosphorus.
  • Toffee covers your daily need of Saturated Fat 71% more than Fudge.
  • Toffee contains 7 times more Cholesterol than Fudge. While Toffee contains 104mg of Cholesterol, Fudge contains only 14mg.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Toffee vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
0
:
10
Fudge
Contains more Calcium +44.1%
Contains more Iron +5800%
Contains more Magnesium +800%
Contains more Phosphorus +121.9%
Contains more Potassium +162.7%
Contains less Sodium -66.7%
Contains more Zinc +825%
Contains more Copper +10866.7%
Contains more Manganese +21000%
Contains more Selenium +212.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1.1% 2.9% 14% 4.5% 18% 3.3% 1% 0.26% 4.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 26% 30% 12% 5.9% 30% 110% 55% 14%
Contains more Calcium +44.1%
Contains more Iron +5800%
Contains more Magnesium +800%
Contains more Phosphorus +121.9%
Contains more Potassium +162.7%
Contains less Sodium -66.7%
Contains more Zinc +825%
Contains more Copper +10866.7%
Contains more Manganese +21000%
Contains more Selenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
5
:
8
Fudge
Contains more Vitamin A +624.5%
Contains more Vitamin E +422.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +22.2%
Contains more Vitamin K +100%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +506.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +100%
Equal in Vitamin B5 - 0.14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 19% 0% 0.67% 2% 16% 0.54% 8% 2.1% 1.5% 14% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9.5% 3.6% 0% 0% 6.5% 20% 3.3% 8.4% 2.8% 3% 11% 5.5% 3.5%
Contains more Vitamin A +624.5%
Contains more Vitamin E +422.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +22.2%
Contains more Vitamin K +100%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +506.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +100%
Equal in Vitamin B5 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
1
:
4
Fudge
Contains more Fats +214.6%
Contains more Protein +123.4%
Contains more Carbs +18.1%
Contains more Water +1683.6%
Equal in Other - 0.95
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Fats +214.6%
Contains more Protein +123.4%
Contains more Carbs +18.1%
Contains more Water +1683.6%
Equal in Other - 0.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
:
1
Fudge
Contains more Monounsaturated Fat +204.6%
Contains more Polyunsaturated fat +227.6%
Contains less Saturated Fat -68.6%
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +204.6%
Contains more Polyunsaturated fat +227.6%
Contains less Saturated Fat -68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Fudge
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Fudge Opinion
Net carbs 64.72g 74.74g Fudge
Protein 1.07g 2.39g Fudge
Fats 32.75g 10.41g Toffee
Carbs 64.72g 76.44g Fudge
Calories 560kcal 411kcal Toffee
Sugar 63.47g 73.12g Toffee
Fiber 0g 1.7g Fudge
Calcium 34mg 49mg Fudge
Iron 0.03mg 1.77mg Fudge
Magnesium 4mg 36mg Fudge
Phosphorus 32mg 71mg Fudge
Potassium 51mg 134mg Fudge
Sodium 135mg 45mg Fudge
Zinc 0.12mg 1.11mg Fudge
Copper 0.003mg 0.329mg Fudge
Manganese 0.002mg 0.422mg Fudge
Selenium 0.8µg 2.5µg Fudge
Vitamin A 1152IU 159IU Toffee
Vitamin A RAE 319µg 44µg Toffee
Vitamin E 0.94mg 0.18mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.026mg Fudge
Vitamin B2 0.068mg 0.085mg Fudge
Vitamin B3 0.029mg 0.176mg Fudge
Vitamin B5 0.134mg 0.14mg Fudge
Vitamin B6 0.009mg 0.012mg Fudge
Folate 2µg 4µg Fudge
Vitamin B12 0.11µg 0.09µg Toffee
Choline 10mg Fudge
Vitamin K 2.8µg 1.4µg Toffee
Cholesterol 104mg 14mg Fudge
Trans Fat 0.674g 0.165g Fudge
Saturated Fat 20.565g 6.448g Fudge
Monounsaturated Fat 8.964g 2.943g Toffee
Polyunsaturated fat 1.222g 0.373g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
6%
Fudge
Minerals Daily Need Coverage Score
6%
Toffee
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Toffee
Toffee is lower in Sugar (difference - 9.65g)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 14.117g)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.