Toffee vs. Gelatin dessert — In-Depth Nutrition Comparison
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A recap on differences between toffee and gelatin dessert
- Toffee has more vitamin A and vitamin E; however, gelatin dessert is higher in phosphorus, copper, and selenium.
- Toffee covers your daily saturated fat needs 103% more than gelatin dessert.
- Gelatin dessert has less saturated fat.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and Gelatin desserts, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +628.6% |
| Contains more ZincZinc | +1100% |
| Contains less SodiumSodium | -71% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +3833.3% |
| Contains more PhosphorusPhosphorus | +340.6% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +737.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B3Vitamin B3 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +857.1% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +629% |
| Contains more CarbsCarbs | +39.8% |
| Contains more WaterWater | +81.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.565g | 0g | 93% |
| Fats | 32.75g | 0g | 50% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 0µg | 35% |
| Monounsaturated fat | 8.964g | 0g | 22% |
| Phosphorus | 32mg | 141mg | 16% |
| Sodium | 135mg | 466mg | 14% |
| Protein | 1.07g | 7.8g | 13% |
| Copper | 0.003mg | 0.118mg | 13% |
| Selenium | 0.8µg | 6.7µg | 11% |
| Calories | 560kcal | 381kcal | 9% |
| Carbs | 64.72g | 90.5g | 9% |
| Polyunsaturated fat | 1.222g | 0g | 8% |
| Vitamin E | 0.94mg | 0mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calcium | 34mg | 3mg | 3% |
| Vitamin B5 | 0.134mg | 0.014mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin B2 | 0.068mg | 0.041mg | 2% |
| Choline | 3.5mg | 1% | |
| Zinc | 0.12mg | 0.01mg | 1% |
| Vitamin B6 | 0.009mg | 0.001mg | 1% |
| Iron | 0.03mg | 0.13mg | 1% |
| Potassium | 51mg | 7mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 90.5g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 63.47g | 86.04g | N/A |
| Manganese | 0.002mg | 0.011mg | 0% |
| Vitamin B1 | 0.008mg | 0.003mg | 0% |
| Vitamin B3 | 0.029mg | 0.009mg | 0% |
| Trans fat | 0.674g | N/A | |
| Folate | 2µg | 3µg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
6%
21%
Comparison summary
Which food is lower in Sugar?
Toffee is lower in Sugar (difference - 22.57g)
Which food contains less Sodium?
Toffee contains less Sodium (difference - 331mg)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Gelatin dessert is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 20.565g)
Which food is cheaper?
Gelatin dessert is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.