Toffee vs. Goobers — In-Depth Nutrition Comparison
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How are toffee and goobers different?
- Goobers are higher than toffee in fiber, iron, potassium, and calcium.
- Toffee covers your daily need for saturated fat, 42% more than goobers.
- Toffee contains 9 times more cholesterol than goobers. Toffee contains 104mg of cholesterol, while goobers contain 12mg.
Candies, toffee, prepared-from-recipe and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +884.3% |
| Contains more IronIron | +3566.7% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.1% |
| Contains more ProteinProtein | +806.5% |
| Contains more WaterWater | +245.5% |
| Contains more OtherOther | +53.8% |
~equal in
Fats
~34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -41.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 0g | 9.7g | 39% |
| Saturated fat | 20.565g | 12.1g | 38% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 104mg | 12mg | 31% |
| Monounsaturated fat | 8.964g | 22% | |
| Protein | 1.07g | 9.7g | 17% |
| Iron | 0.03mg | 1.1mg | 13% |
| Potassium | 51mg | 502mg | 13% |
| Polyunsaturated fat | 1.222g | 8% | |
| Calcium | 34mg | 89mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Carbs | 64.72g | 53g | 4% |
| Sodium | 135mg | 36mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Calories | 560kcal | 512kcal | 2% |
| Fats | 32.75g | 34g | 2% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 64.72g | 43.3g | N/A |
| Sugar | 63.47g | 43g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.674g | 0.07g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
6%
12%
Comparison summary
Which food is richer in minerals?
Toffee is relatively richer in minerals
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Goobers is lower in Cholesterol (difference - 92mg)
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 20.47g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Goobers is lower in Saturated fat (difference - 8.465g)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 51)
Which food is cheaper?
Goobers is cheaper (difference - $2)