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Toffee vs. Hash browns — In-Depth Nutrition Comparison

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How are toffee and hash browns different?

  • Toffee is higher in vitamin A; however, hash browns are richer in vitamin B6, vitamin B3, vitamin E, fiber, copper, and vitamin B1.
  • Daily need coverage for saturated fat for toffee is 90% higher.

Candies, toffee, prepared-from-recipe and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Toffee vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +78.9%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +596.1%
Contains more IronIron +1900%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +206.3%
Contains more ManganeseManganese +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin EVitamin E +178.7%
Contains more Vitamin B1Vitamin B1 +1612.5%
Contains more Vitamin B3Vitamin B3 +6237.9%
Contains more Vitamin B5Vitamin B5 +183.6%
Contains more Vitamin B6Vitamin B6 +1966.7%
Contains more Vitamin KVitamin K +253.6%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Hash browns DV% diff.
Saturated fat 20.565g 2.54g 82%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Polyunsaturated fat 1.222g 5.665g 30%
Fats 32.75g 17.04g 24%
Sodium 135mg 566mg 19%
Calories 560kcal 272kcal 14%
Vitamin B6 0.009mg 0.186mg 14%
Carbs 64.72g 28.88g 12%
Copper 0.003mg 0.1mg 11%
Starch 25.74g 11%
Vitamin B3 0.029mg 1.838mg 11%
Fiber 0g 2.7g 11%
Vitamin E 0.94mg 2.62mg 11%
Vitamin B1 0.008mg 0.137mg 11%
Potassium 51mg 355mg 9%
Phosphorus 32mg 98mg 9%
Manganese 0.002mg 0.158mg 7%
Iron 0.03mg 0.6mg 7%
Vitamin K 2.8µg 9.9µg 6%
Vitamin C 0.2mg 5.4mg 6%
Vitamin B5 0.134mg 0.38mg 5%
Vitamin B12 0.11µg 0µg 5%
Magnesium 4mg 21mg 4%
Folate 2µg 12µg 3%
Protein 1.07g 2.58g 3%
Monounsaturated fat 8.964g 7.827g 3%
Choline 17.8mg 3%
Zinc 0.12mg 0.36mg 2%
Calcium 34mg 19mg 2%
Vitamin B2 0.068mg 0.038mg 2%
Selenium 0.8µg 0.4µg 1%
Net carbs 64.72g 26.18g N/A
Sugar 63.47g 0.56g N/A
Trans fat 0.674g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.065g 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.445g 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more FatsFats +92.2%
Contains more CarbsCarbs +124.1%
Contains more ProteinProtein +141.1%
Contains more WaterWater +8858.2%
Contains more OtherOther +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +14.5%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +363.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.