Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Toffee vs. Hash browns — In-Depth Nutrition Comparison

Compare

How are toffee and hash browns different?

  • Toffee is higher in vitamin A; however, hash browns are richer in vitamin B6, vitamin B3, vitamin E, fiber, copper, and vitamin B1.
  • Daily need coverage for saturated fat for toffee is 90% higher.

Candies, toffee, prepared-from-recipe and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Toffee vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +78.9%
Contains less SodiumSodium -76.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +596.1%
Contains more IronIron +1900%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +206.3%
Contains more ManganeseManganese +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin EVitamin E +178.7%
Contains more Vitamin B1Vitamin B1 +1612.5%
Contains more Vitamin B3Vitamin B3 +6237.9%
Contains more Vitamin B5Vitamin B5 +183.6%
Contains more Vitamin B6Vitamin B6 +1966.7%
Contains more Vitamin KVitamin K +253.6%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more FatsFats +92.2%
Contains more CarbsCarbs +124.1%
Contains more ProteinProtein +141.1%
Contains more WaterWater +8858.2%
Contains more OtherOther +145.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +14.5%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +363.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Hash browns
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Hash browns DV% diff.
Saturated fat 20.565g 2.54g 82%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Polyunsaturated fat 1.222g 5.665g 30%
Fats 32.75g 17.04g 24%
Sodium 135mg 566mg 19%
Calories 560kcal 272kcal 14%
Vitamin B6 0.009mg 0.186mg 14%
Carbs 64.72g 28.88g 12%
Copper 0.003mg 0.1mg 11%
Starch 25.74g 11%
Vitamin B3 0.029mg 1.838mg 11%
Fiber 0g 2.7g 11%
Vitamin E 0.94mg 2.62mg 11%
Vitamin B1 0.008mg 0.137mg 11%
Potassium 51mg 355mg 9%
Phosphorus 32mg 98mg 9%
Manganese 0.002mg 0.158mg 7%
Iron 0.03mg 0.6mg 7%
Vitamin K 2.8µg 9.9µg 6%
Vitamin C 0.2mg 5.4mg 6%
Vitamin B5 0.134mg 0.38mg 5%
Vitamin B12 0.11µg 0µg 5%
Magnesium 4mg 21mg 4%
Folate 2µg 12µg 3%
Protein 1.07g 2.58g 3%
Monounsaturated fat 8.964g 7.827g 3%
Choline 17.8mg 3%
Zinc 0.12mg 0.36mg 2%
Calcium 34mg 19mg 2%
Vitamin B2 0.068mg 0.038mg 2%
Selenium 0.8µg 0.4µg 1%
Net carbs 64.72g 26.18g N/A
Sugar 63.47g 0.56g N/A
Trans fat 0.674g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.065g 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.445g 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
20%
Hash browns
Minerals Daily Need Coverage Score
6%
Toffee
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 62.91g)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 18.025g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.