Toffee vs. Ice pop — In-Depth Nutrition Comparison
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What are the main differences between toffee and ice pop?
- Toffee is richer in vitamin A, vitamin E, vitamin B2, and monounsaturated fat, yet ice pop is richer in iron.
- Toffee's daily need coverage for saturated fat is 103% higher.
We used Candies, toffee, prepared-from-recipe and Frozen novelties, ice type, pop types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +240% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +1700% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13300% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0.013g | 93% |
| Fats | 32.75g | 0.24g | 50% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 0µg | 35% |
| Calories | 560kcal | 79kcal | 24% |
| Monounsaturated fat | 8.964g | 0.051g | 22% |
| Carbs | 64.72g | 19.23g | 15% |
| Polyunsaturated fat | 1.222g | 0.016g | 8% |
| Iron | 0.03mg | 0.54mg | 6% |
| Sodium | 135mg | 7mg | 6% |
| Vitamin E | 0.94mg | 0mg | 6% |
| Phosphorus | 32mg | 0mg | 5% |
| Vitamin B2 | 0.068mg | 0mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Calcium | 34mg | 0mg | 3% |
| Vitamin B5 | 0.134mg | 0.001mg | 3% |
| Fructose | 2.72g | 3% | |
| Protein | 1.07g | 0g | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Magnesium | 4mg | 1mg | 1% |
| Potassium | 51mg | 15mg | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Net carbs | 64.72g | 19.23g | N/A |
| Sugar | 63.47g | 13.66g | N/A |
| Copper | 0.003mg | 0mg | 0% |
| Zinc | 0.12mg | 0.15mg | 0% |
| Manganese | 0.002mg | 0mg | 0% |
| Vitamin B3 | 0.029mg | 0mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +13545.8% |
| Contains more CarbsCarbs | +236.6% |
| Contains more OtherOther | +2175% |
| Contains more WaterWater | +14534.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17476.5% |
| Contains more Poly. FatPolyunsaturated fat | +7537.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
