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  6. Toffee vs. Ice pop

Toffee vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between Toffee and Ice pop?

  • Toffee is richer in Vitamin A RAE, Vitamin E , Vitamin B2, and Monounsaturated Fat, yet Ice pop is richer in Iron.
  • Toffee's daily need coverage for Saturated Fat is 103% higher.
  • Ice pop contains less Cholesterol.

We used Candies, toffee, prepared-from-recipe and Frozen novelties, ice type, pop types in this comparison.

Infographic

Toffee vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
7
:
3
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +240%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +300%
Contains more Iron +1700%
Contains less Sodium -94.8%
Contains more Zinc +25%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +240%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +300%
Contains more Iron +1700%
Contains less Sodium -94.8%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
10
:
2
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +250%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +13300%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +13545.8%
Contains more Carbs +236.6%
Contains more Other +2175%
Contains more Water +14534.5%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +13545.8%
Contains more Carbs +236.6%
Contains more Other +2175%
Contains more Water +14534.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +17476.5%
Contains more Polyunsaturated fat +7537.5%
Contains less Saturated Fat -99.9%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +17476.5%
Contains more Polyunsaturated fat +7537.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Toffee Ice pop Opinion
Net carbs 64.72g 19.23g Toffee
Protein 1.07g 0g Toffee
Fats 32.75g 0.24g Toffee
Carbs 64.72g 19.23g Toffee
Calories 560kcal 79kcal Toffee
Fructose 2.72g Ice pop
Sugar 63.47g 13.66g Ice pop
Calcium 34mg 0mg Toffee
Iron 0.03mg 0.54mg Ice pop
Magnesium 4mg 1mg Toffee
Phosphorus 32mg 0mg Toffee
Potassium 51mg 15mg Toffee
Sodium 135mg 7mg Ice pop
Zinc 0.12mg 0.15mg Ice pop
Copper 0.003mg 0mg Toffee
Manganese 0.002mg 0mg Toffee
Selenium 0.8µg 0.2µg Toffee
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0mg Toffee
Vitamin C 0.2mg 0.7mg Ice pop
Vitamin B1 0.008mg 0mg Toffee
Vitamin B2 0.068mg 0mg Toffee
Vitamin B3 0.029mg 0mg Toffee
Vitamin B5 0.134mg 0.001mg Toffee
Vitamin B6 0.009mg 0mg Toffee
Folate 2µg 0µg Toffee
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 0µg Toffee
Cholesterol 104mg 0mg Ice pop
Trans Fat 0.674g Ice pop
Saturated Fat 20.565g 0.013g Ice pop
Monounsaturated Fat 8.964g 0.051g Toffee
Polyunsaturated fat 1.222g 0.016g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
0%
Ice pop
Minerals Daily Need Coverage Score
6%
Toffee
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Toffee
Toffee is relatively richer in minerals
Which food is richer in vitamins?
Toffee
Toffee is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 49.81g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 20.552g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 51)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.