Toffee vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between toffee and kielbasa?
- Toffee is higher in vitamin A, yet kielbasa is higher in vitamin C, iron, and polyunsaturated fat.
- Toffee's daily need coverage for saturated fat is 72% more.
- The amount of sugar in kielbasa is lower.
- The glycemic index of kielbasa is lower.
We used Candies, toffee, prepared-from-recipe and Kielbasa, Polish, turkey, and beef, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +4033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +7300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 6.23g | 65% |
| Sodium | 135mg | 1200mg | 46% |
| Vitamin A | 319µg | 0µg | 35% |
| Protein | 1.07g | 13.1g | 24% |
| Fats | 32.75g | 17.6g | 23% |
| Carbs | 64.72g | 3.9g | 20% |
| Calories | 560kcal | 226kcal | 17% |
| Vitamin C | 0.2mg | 14.8mg | 16% |
| Iron | 0.03mg | 1.24mg | 15% |
| Cholesterol | 104mg | 70mg | 11% |
| Polyunsaturated fat | 1.222g | 2.33g | 7% |
| Vitamin E | 0.94mg | 6% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 34mg | 3% | |
| Potassium | 51mg | 2% | |
| Monounsaturated fat | 8.964g | 8.27g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 4mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 64.72g | 3.9g | N/A |
| Sugar | 63.47g | 0g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.1% |
| Contains more CarbsCarbs | +1559.5% |
| Contains more ProteinProtein | +1124.3% |
| Contains more WaterWater | +11172.7% |
| Contains more OtherOther | +273.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +90.7% |
~equal in
Monounsaturated fat
~8.27g
