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  6. Toffee vs. Kiwifruit

Toffee vs. Kiwifruit — In-Depth Nutrition Comparison

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Differences between Toffee and Kiwifruit

  • Toffee has more Vitamin A RAE, while Kiwifruit has more Vitamin C, Vitamin K, Copper, Fiber, Potassium, and Folate.
  • Kiwifruit's daily need coverage for Vitamin C is 103% higher.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Kiwifruit, green, raw.

Infographic

Toffee vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
:
8
Kiwifruit
Kiwifruit
Contains more Selenium +300%
Contains more Iron +933.3%
Contains more Magnesium +325%
Contains more Potassium +511.8%
Contains less Sodium -97.8%
Contains more Zinc +16.7%
Contains more Copper +4233.3%
Contains more Manganese +4800%
Equal in Calcium - 34
Equal in Phosphorus - 34
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Selenium +300%
Contains more Iron +933.3%
Contains more Magnesium +325%
Contains more Potassium +511.8%
Contains less Sodium -97.8%
Contains more Zinc +16.7%
Contains more Copper +4233.3%
Contains more Manganese +4800%
Equal in Calcium - 34
Equal in Phosphorus - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
9
Kiwifruit
Kiwifruit
Contains more Vitamin A +1224.1%
Contains more Vitamin B2 +172%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +55.3%
Contains more Vitamin C +46250%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B3 +1075.9%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B6 +600%
Contains more Folate +1150%
Contains more Vitamin K +1339.3%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +1224.1%
Contains more Vitamin B2 +172%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +55.3%
Contains more Vitamin C +46250%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B3 +1075.9%
Contains more Vitamin B5 +36.6%
Contains more Vitamin B6 +600%
Contains more Folate +1150%
Contains more Vitamin K +1339.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
:
2
Kiwifruit
Kiwifruit
Contains more Fats +6198.1%
Contains more Carbs +341.5%
Contains more Other +49.2%
Contains more Water +15003.6%
Equal in Protein - 1.14
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Fats +6198.1%
Contains more Carbs +341.5%
Contains more Other +49.2%
Contains more Water +15003.6%
Equal in Protein - 1.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Kiwifruit
Kiwifruit
Contains more Monounsaturated Fat +18972.3%
Contains more Polyunsaturated fat +325.8%
Contains less Saturated Fat -99.9%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +18972.3%
Contains more Polyunsaturated fat +325.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Kiwifruit
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Kiwifruit Opinion
Net carbs 64.72g 11.66g Toffee
Protein 1.07g 1.14g Kiwifruit
Fats 32.75g 0.52g Toffee
Carbs 64.72g 14.66g Toffee
Calories 560kcal 61kcal Toffee
Fructose 4.35g Kiwifruit
Sugar 63.47g 8.99g Kiwifruit
Fiber 0g 3g Kiwifruit
Calcium 34mg 34mg
Iron 0.03mg 0.31mg Kiwifruit
Magnesium 4mg 17mg Kiwifruit
Phosphorus 32mg 34mg Kiwifruit
Potassium 51mg 312mg Kiwifruit
Sodium 135mg 3mg Kiwifruit
Zinc 0.12mg 0.14mg Kiwifruit
Copper 0.003mg 0.13mg Kiwifruit
Manganese 0.002mg 0.098mg Kiwifruit
Selenium 0.8µg 0.2µg Toffee
Vitamin A 1152IU 87IU Toffee
Vitamin A RAE 319µg 4µg Toffee
Vitamin E 0.94mg 1.46mg Kiwifruit
Vitamin C 0.2mg 92.7mg Kiwifruit
Vitamin B1 0.008mg 0.027mg Kiwifruit
Vitamin B2 0.068mg 0.025mg Toffee
Vitamin B3 0.029mg 0.341mg Kiwifruit
Vitamin B5 0.134mg 0.183mg Kiwifruit
Vitamin B6 0.009mg 0.063mg Kiwifruit
Folate 2µg 25µg Kiwifruit
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Cholesterol 104mg 0mg Kiwifruit
Trans Fat 0.674g 0g Kiwifruit
Saturated Fat 20.565g 0.029g Kiwifruit
Monounsaturated Fat 8.964g 0.047g Toffee
Polyunsaturated fat 1.222g 0.287g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
42%
Kiwifruit
Minerals Daily Need Coverage Score
6%
Toffee
14%
Kiwifruit

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 54.48g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 20.536g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.