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  6. Toffee vs. Lima beans

Toffee vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between toffee and lima beans

  • Toffee has more vitamin A; however, lima beans are higher in iron, fiber, copper, manganese, folate, potassium, and vitamin B1.
  • Toffee covers your daily saturated fat needs 102% more than lima beans.
  • The glycemic index of toffee is higher.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Toffee vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +975%
Contains more PotassiumPotassium +896.1%
Contains more IronIron +7866.7%
Contains more CopperCopper +7733.3%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +246.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +25700%
Contains more SeleniumSelenium +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +422.2%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40%
Contains more Vitamin B1Vitamin B1 +1912.5%
Contains more Vitamin B3Vitamin B3 +1351.7%
Contains more Vitamin B5Vitamin B5 +214.9%
Contains more Vitamin B6Vitamin B6 +1688.9%
Contains more FolateFolate +4050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Lima beans DV% diff.
Saturated fat 20.565g 0.089g 93%
Fats 32.75g 0.38g 50%
Vitamin A 319µg 0µg 35%
Cholesterol 104mg 0mg 35%
Iron 0.03mg 2.39mg 30%
Fiber 0g 7g 28%
Copper 0.003mg 0.235mg 26%
Manganese 0.002mg 0.516mg 22%
Calories 560kcal 115kcal 22%
Monounsaturated fat 8.964g 0.034g 22%
Folate 2µg 83µg 20%
Carbs 64.72g 20.88g 15%
Protein 1.07g 7.8g 13%
Vitamin B1 0.008mg 0.161mg 13%
Potassium 51mg 508mg 13%
Vitamin B6 0.009mg 0.161mg 12%
Phosphorus 32mg 111mg 11%
Magnesium 4mg 43mg 9%
Zinc 0.12mg 0.95mg 8%
Polyunsaturated fat 1.222g 0.171g 7%
Selenium 0.8µg 4.5µg 7%
Sodium 135mg 2mg 6%
Vitamin B5 0.134mg 0.422mg 6%
Choline 32.5mg 6%
Vitamin E 0.94mg 0.18mg 5%
Vitamin B12 0.11µg 0µg 5%
Calcium 34mg 17mg 2%
Vitamin B3 0.029mg 0.421mg 2%
Vitamin B2 0.068mg 0.055mg 1%
Vitamin K 2.8µg 2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 13.88g N/A
Sugar 63.47g 2.9g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +8518.4%
Contains more CarbsCarbs +210%
Contains more ProteinProtein +629%
Contains more WaterWater +12589.1%
Contains more OtherOther +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +26264.7%
Contains more Poly. FatPolyunsaturated fat +614.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.